- Date posted
- 6y ago
- Date posted
- 6y ago
@deputydean Yes, exactly I don't fight the thoughts anymore, I try not to respond to them, I try to keep away from compulsions however since I started doing that it feels like I have become desensitised and the thoughts are not 'unwanted' anymore which is why I feel incredibly guilty, because for the last 15 years or so (since I was a child) I've been fighting these thoughts and feelings aggressively.
- Date posted
- 6y ago
I’m going through this same thing. My OCD therapist told me that it is helpful to just say “so what?” when you start questioning whether what you’re doing is OCD or you. As people, even without OCD, we are changing all the time. So we never truly know who we are. The important part is to accept the unknown, and accept that what we are doing right now is who we are. But who we are will change. It’s something I’m working on that has been an uphill battle, but I hope it helps
- Date posted
- 6y ago
@lizBee Thanks heaps for the advice, much appreciated. My therapist says the same however it doesn't fit right with me, accepting uncertainty with our obbessions is incredibly difficult at times because we should be able to live happily through our morals and values, and it feels like OCD is taking that away from me constantly, God I hope it's just another symptom that leaves over time.
- Date posted
- 6y ago
I think that's part of OCD, because I sometimes feel that way. OCD is the doubting disease.
- Date posted
- 6y ago
Ofcourse, it makes us doubt so much however I feel sometimes that my desires are changing, it feels terrifying, because I don't react to the thoughts anymore, I feel very different, very guilty because those thoughts and feelings don't bother me anymore, it feels like I have accepted it.
- Date posted
- 6y ago
It's not that you've accepted their contents, but them being there. You seem to acknowledge that there's nothing you can do but observe them. That's a good sign!
- Date posted
- 6y ago
We're surprisingly similar. I've been fighting these thoughts for a long time as well. It just becomes something you're sick and tired of. It's like when you hate someone. At first everything they do irritates you. But after years of being around them they become meh.
- Date posted
- 6y ago
Oh my gosh somebody feels the same.. this time it lasts a longer and I am nearly convinced my OcD is true..
- Date posted
- 6y ago
I feel like that most of the time?
- Date posted
- 6y ago
I feel like that, too
- Date posted
- 6y ago
@AhmedH I know what you mean, I struggle with this constantly too. I’m hoping it gets easier for you
Related posts
- Date posted
- 24w ago
Earlier today for about a few hours i spent the whole entire time in my room researching a certain topic and feeling 100% convinced it was true and that it was the real me and i never had ocd. There was convincing evidence too. I was freaking out, crying, etc. i hardly remember what i was thinking, its almost like i blacked out. I keep trying to remember because from what i do remember some of the thoughts kinda bother me. I ended up calming down and snapping back into what i think is reality, and felt completely opposite of what i was thinking just 5 minutes prior. Im so confused, i dont know who i am, i feel like im actually going crazy.
- Date posted
- 24w ago
I have no idea who I am anymore. I have completely lost my self. And idk what to do. Idk where my caring, and loving, chirst like side went. I have lost touch with who I am and everything I once new. I've had ocd for so long that I think it just became me. Or I'm dealing with cognitive Dissonance, which I feel like it probably true. Tbh. But anyways I feel like I'm genuinely gone crazy towards god and idk what to do. I wish I could just go back to myself, and I'm just not sure what to do. I think I turned away from God the only thing that once brought me joy. Just seems so dry now, like I'm empty or whatever. I personally don't think I'll ever be ok again.
- Date posted
- 24w ago
I can’t tell what’s right and wrong anymore. It’s like my moral compass/rationality is completely broken. I could just shut my feelings down whenever. It might sound like a good thing but it also means I wouldn’t feel any remorse or guilt or negative emotions if I were to do something immoral (hypothetically speaking). In contrast, sometimes my feelings get so deep in the way that my rationality cannot win no matter what. My brain does that out of nowhere and I hate it because it ends up triggering my OCD theme and I have to start back up to be able to cope again. It’s like I’ve developed this intense intolerance towards any sort of stress whatsoever, even the good type of stress that helps you grow. My brain just shuts down and mentally I become a kid again and I can’t listen to logic no matter what.
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