- Date posted
- 4y ago
- Date posted
- 4y ago
You can do this. I’ve been exactly where you are, so so many times. It feels awful, like you’re failing despite working so hard on exposures, reading all the books and articles. But when I feel that way, I allow myself to have a day. Do what you need to do, get it out of your system (DONT DO COMPULSIONS). And then once that time is up, no matter how much I don’t want to, I force myself to do something productive and meaningful for me. I give myself a pep talk and remind myself that ocd sucks but I’m grateful to have a disorder for which there is effective treatment and from which many many people have recovered. If others can do it, there’s no reason you can’t. And as always, remember that this too, shall pass. You got this, you’re not alone and you can do this.
- Date posted
- 4y ago
One more thing, when you’re down, your OCD will likely latch onto that. “You can’t recover from this, what’s the point, clearly ERP is not working, bla bla”. Accept the thoughts, don’t respond to them and then decide that you are stronger than them.
- Date posted
- 4y ago
THANK YOU ! It feels horrible, every pep talk I give myself leads to OCD attacking that. Like, "yeah ocd is manageable but what if you don't have it? What if you actually did dth bad and just try to weasel your way out'... It is so exhausting. But I know the drill... Accept uncertainty and move on, what is like, killing me
- Date posted
- 4y ago
@SoMi1907 Yup it will latch onto anything including recovery. “This is not OCD, this is real. You’re in denial. You’ll never feel better.” The list is endless, OCD is very predictable. But if you’ve been through a low before and made it through, use that as motivation. I know it’s hard, it’s so so so hard, but it’s doable. And for you? Someone who’s done it before? Absolutely.
- Date posted
- 4y ago
@NR2020 Gosh can I rent you for my morning pep talks? Thank you so much!!!
- Date posted
- 4y ago
I get you, sometimes I just wanna give up. But I will never do...Have you listened to Kimberley Quinlan? Pod " The anxiety toolkit", I have learned a lot about grieving, sadness and selfcompassion through her, and it s so important when you live with a disorder like this. I will also recommend to make a little plan for each day: make sure you eat healthy, go outdoors, do some exercise, and that you connect with others. Your actions affect your mood. It took many tears for me to understand. Dont give up my friend!
- Date posted
- 4y ago
I already take medication. I had a therapist who's not from here since I am in Europe and it's not available here
- Date posted
- 4y ago
Many "years" I meant...but also many tears😊
- Date posted
- 4y ago
Thank you so much for replying. It feels good to be heard..
- Date posted
- 4y ago
Did you take therapy from here? Not better?
- Date posted
- 4y ago
See a psychiatrist they will help you. Sounds like you need more than therapy like myself.
- Date posted
- 4y ago
Comment deleted by user
- Date posted
- 4y ago
What are some efforts that you did if you dont mind me asking? I do expoures almost daily, i exercise 5-7 times a week. Its been 7 months of continuous exercise and 2 months of exposures with my therpist. I cant even tell if im getting better and its depressing. I need a breakthrough.
- Date posted
- 4y ago
Thank you all for replying. I know it's more up to me. I have to commit more. I'll try!
- Date posted
- 4y ago
@AK99 It really is like the dementhors... I already had depression when I was younger and I was so glad to get out of it. It panuckes the shit out of me to feel this kind of sadness and numbness again.
- Date posted
- 4y ago
@AK99 I try 😅 Thank you for your kind words. I feel like a failure for going through it again. Like I can't do anything right, I hate to be the family member who always has some psychic shit going on. Especially around Christmas.
- Date posted
- 4y ago
Please get off anti depressants they are the devillll
- Date posted
- 4y ago
What?
- Date posted
- 4y ago
Why? The ones I take are SSRI's
Related posts
- Date posted
- 18w ago
back in october i made my first post about my specific type of ocd, how it mixes in with my day to day and how i “deal” with it. i talked about the starting point, how it gradually got worse, and then how it was going just a few months ago. i always think it’s insane how much can change in just the course of a small to a large amount of time. right now, i honestly feel like garbage. to be quite sincere i really want to give up, i’m barely holding on by a thread. and if i cut that thread, i really doubt anyone would care. i’ve never considered myself to be a suicidal person, and i still don’t consider myself that right now. it just gets to a point where it’s just, a lot to deal with. i don’t really enjoy things a lot nowadays. sure i have good days like everyone does, like today, when i was just enjoying my day without worries. but then it all comes crawling back twice as bad the following days. i take online college so i’m usually just stuck at home most of the time. but, when i do decide to actually go out and leave my house, my ocd just explodes because i have this whole routine i need to do or else i feel like i’ll contaminate wherever i end up going. i’m not going to go really deep into my compulsions because it’s hard enough to live with them, much more having to type them all out in detail. but when i go out my compulsions go from wiping down all my stuff i’m going to use after showering, to washing my clothes/cleaning the washer + dryer. i also have separate things (or two of the same thing) i use specifically in my house, and items i use when going out. such as shampoo/body wash, deodorant, lotion, hair curler, etc. as if that’s not draining enough, i also feel the need to fast a couple days prior to any plan i make because i’ve forced myself to believe i need to feel empty in order to be clean. i’m not sure if that’s my past eating disorder talking, or my ocd, but my brain can’t help but think any food in my house is utterly and completely contaminated. i’m so tired of this feeling, feeling like nothing will ever be clean again. feeling like my ocd is trapped in my childhood home. feeling that wave of diseases rushing through my veins the moment i step foot into what’s supposed to be “home”. and i’m so scared of therapy because what if i do get healed, and then everything comes rushing back the second i step into my room. i’m planning on moving somewhere far from my current house in this next coming year, so sometimes i feel like just waiting it out. but it’s insufferable when going to hangout with someone. i miss my friends, my family, and my partner. it’s crazy to me that i’m dealing with all this at the young age of 18 but, i’m sure lots of people have it way worse. i just want to find a way out, any possible way. but i keep pushing myself deeper and deeper that when i finally find a way, it will no longer exist.
- Date posted
- 15w ago
I’m really down and don’t have anyone i feel i can turn to. I’m just so tired of living as myself. I hate who i love with including myself. I feel so worthless. Having ocd on top of it makes me feel like im just a waste of space. I dont know how to stop feeling this way. Or if i deserve to. That’s all :(
- Date posted
- 15w ago
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
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