AW
- Date posted
- 4y
Carto40Carto40
- Date posted
- 4y
This sounds really weird but hear me out, im just like you. Getting out in nature helps alot. As Humans are mental health can be oddly tied to how much nature we get in are lives. Take some trips to forest or get a nice green plant. If you have a backyard mabye take up some gardening. I love plants because they dont have any worrys like us humans do. I found sitting on a nice log and hearing the leaves sway, a little bit of that "No worry" rubs off on me too. Also dont give up, you might just need a differnt approach or obtain a differnt perspective I am here for you, we all are.
Dani1980Dani1980
- Date posted
- 4y
Have you spoken to your therapist and psychiatrist about your concerns? Perhaps setting some time to do intentional exposures each day ( i know... I know... It sucks) but we have to try our best to keep the process going. But I would definitely speak to your therapist/psychiatrist about what other options you may have. I sending you a thumbs up for reaching out, we all can feel like this at times.
AWAW
- Date posted
- 4y
Thank you for your responses. I have not been nearly as intentional about exposures. We cut back on therapy due to my hectic schedule, so other things would come up that I would want to discuss. I have addressed my concerns with both my psychiatrist and my therapist about my concerns. Thanks for the nature advice....while I can’t say I spend a lot of time in nature per se, I am an avid runner, so I do get time outdoors regularly (depending on the weather- I hate running outside in the cold). I am glad I finally came here. It is really nice to get responses. I agree that intentional exposures are so important. I have even considered doing an inpatient program; however, I’m a mom and would not like to leave my kid for a long period of time. OCD is no joke.
Anon4Anon4
- Date posted
- 4y
Does it feel like ERP does anything for you?
AWAW
- Date posted
- 4y
It has helped in the past with some things.
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Anonymous 25#
- Date posted
- 24w
When?
Can someone please tell me at what point did you finally accept that it’s OCD? When did the ERP click for you? When did you just stop buying into the lies of OCD and finally let go? Like what does it take. It’s been 2 years of this for me and I’m in ERP currently and it’s just not clicking 😣 is it just me???
Anonymous1990
- Date posted
- 23w
ERP
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
Anonymous
- Date posted
- 23w
Decades of OCD..confused about my next steps!!!
I have had ocd for decades! Could I still be cured???? (Of you can call it that?) I have seen different therapists but it never had fully left me...not by any stretch of the imagination. I do want to be free of this ocd and its power over me and all the bad that it brought into my life!!! Some days I am strong and feel like I am fighting it put other days...many days...I don't get things done or if I do I take a long time to-do the things I need to get done. I feel like I know this is just then ocd stopping me and that these are just thoughts but nobody in my family understands and though they have shared my journey and hated it a I do.....it just feels like I want so bad to be the best person I coukd be but I avoid places, people, things, that have any reminder of my ocd.......and so it restricts me from getting better and completing tasks the way I used to. Now UI might go and make 2-3 trips cuz I am worried to shop at a place and therefore it takes my time up. The avoidance I do is bad! When I actually don't listen to my ocd and don't avoid something...I feel great! ,However, it happens so rarely!!! I.dont know how finding a therapist through NOCD will help me. It is not in person and two be honest I almost think I need medicine to push me along. I don't have anybsteady and consistent improvements. However, I don't think I want to be on medication for the rest of my life! I am very confused!
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