- Username
- YaBoio
- Date posted
- 3y ago
I’ve been exactly where you are. I went through a very bad episode and almost ended my life. I just couldn’t get the treatment I needed when I needed it. But I made it through that and got with a professional finally. The system is truly flawed, but all you can do is do whatever you can to cope and get through everyday, knowing that there is the hope of that treatment on the horizon. Let it be your purpose; that’s what you’re living for, to get better. You CAN do this and make it to those better days. It will take a lot of strength but you have so many people here by your side.
There’s work you can do in the meantime! Try an online ocd course like: - https://www.cbtschool.com/ - https://www.ocdandanxietyonline.com/ Buy a workbook you can do on your own and some readings: - https://ocdla.com/ocdreadings Join an online support group: - https://iocdf.org/ocd-finding-help/supportgroups/online-and-phone-ocd-support-groups/ Start a daily mindfulness practice with an app like Balance or Headspace. You are not alone in this! It’s so hard waiting for the right help but there’s plenty to get started on until then.
Before I started therapy I was really stressed and didn’t know if I could wait long to get help. The wait does feel long but time goes by fast. Trust me once you get the help you need you feel better and it’s worth the wait. I’m so sorry that the system is so broken. Trust me you’re not alone
I’m so sorry that the system is broken. You’re right though it’s something that needs to be corrected fast for those of us who deal with these things. I hope you can hold on or that relief comes sooner than expected
I wish it didn't have to be this way 😔
I’m so sorry!! I know how you feel :/ Are you able to get therapy through NOCD? They might have a quicker opening. Until then, if you’re interested, you can do self-ERP with no therapist for free by following this guide. It may help until you can get to see your therapist. https://hope4ocd.com/foursteps.php
It's the worst feeling knowing what you need to do to help yourself but not feeling able too, not being able to find the help you so desperately need. I can't do it alone I've tried and failed. I need professional help and can't wait for the stupid NHS for another year. The state of the mental health service in the UK is something I feel so strongly about, it needs sorting but no chance with bloody Boris Johnson and this tory government. the guy is an idiot.
Another day searching for a private therapist with no luck. I have never felt so unheard, misunderstood and alone. Although I know I'm not alone, posting on this app to people who understand the suffering. I am close to breaking point and honestly don't know how much longer I can cope. Each time I contact a therapist they come back to me saying they can't deal with my particular problem they don't have enough experience. Still on a very long waiting list with the NHS despite pushing and making them aware of how severe my situation is their only solution is for me to go to A&E. Honestly can't cope any more
Is anyone else just blown away at the price of therapy? It’s like... £/$250-300 per hour!? And upwards from that! No wonder people don’t reach out for help, because as a student whose from a less financially stable family, I just can’t afford that. I’m not attacking the therapists/psychologists, but there’s something sinister about the pricing. I feel like all I ever hear in the media is “reach out for help”, yet when you reach, 100’s are being snatched out of the same hand. It’s just sad. This isn’t directly related to money, but I was reading an article about a girl who had been referred to the hospital from her school counsellor because she was conveying that she was in a very low place, and I’m assuming explaining a suicidal ideation. She went to the hospital and waited 8 HOURS. 8. After the 8 hours, she had a 15 minute conversation with a psychiatrist who diagnosed her with depression & anxiety and sent her on her way. She was given no further advice aside from her diagnosis, and was told by the psychiatrist that her and her father should look for therapies in their area. 1 week later, this poor girl took her own life. A week. I don’t think any of the people who were directly involved in the lead up to the girls suicide should be berated and ostracised, but the system that they work within should. If that isn’t a reflection of the state of mental health support, I don’t know what is. These sorts of occurrences need to stop, and there should be ways in which individuals can get ample support when they don’t have the finances to go privately. Being less economically advantaged means that individuals who are struggling have to receive below the bar support. It just saddens me. For those of you out there who don’t have the means to receive the support you need, know that you are seen and heard. You’re not alone.
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