- Date posted
- 4y
- Date posted
- 4y
I’ve been exactly where you are. I went through a very bad episode and almost ended my life. I just couldn’t get the treatment I needed when I needed it. But I made it through that and got with a professional finally. The system is truly flawed, but all you can do is do whatever you can to cope and get through everyday, knowing that there is the hope of that treatment on the horizon. Let it be your purpose; that’s what you’re living for, to get better. You CAN do this and make it to those better days. It will take a lot of strength but you have so many people here by your side.
- Date posted
- 4y
There’s work you can do in the meantime! Try an online ocd course like: - https://www.cbtschool.com/ - https://www.ocdandanxietyonline.com/ Buy a workbook you can do on your own and some readings: - https://ocdla.com/ocdreadings Join an online support group: - https://iocdf.org/ocd-finding-help/supportgroups/online-and-phone-ocd-support-groups/ Start a daily mindfulness practice with an app like Balance or Headspace. You are not alone in this! It’s so hard waiting for the right help but there’s plenty to get started on until then.
- Date posted
- 4y
Before I started therapy I was really stressed and didn’t know if I could wait long to get help. The wait does feel long but time goes by fast. Trust me once you get the help you need you feel better and it’s worth the wait. I’m so sorry that the system is so broken. Trust me you’re not alone
- Date posted
- 4y
I’m so sorry that the system is broken. You’re right though it’s something that needs to be corrected fast for those of us who deal with these things. I hope you can hold on or that relief comes sooner than expected
- Date posted
- 4y
I wish it didn't have to be this way 😔
- Date posted
- 4y
I’m so sorry!! I know how you feel :/ Are you able to get therapy through NOCD? They might have a quicker opening. Until then, if you’re interested, you can do self-ERP with no therapist for free by following this guide. It may help until you can get to see your therapist. https://hope4ocd.com/foursteps.php
Related posts
- Date posted
- 25w
I can't stop thinking about ending my life. I feel like I'm not even living, I'm just surviving. Everyone is capable of being a person and functioning and I'm just stuck here avoiding everything. My psychiatrist said my ocd is severe and it will all take time and I'll start erp and I'm already on medication but I just feel so depressed and like I won't be able to handle erp and it's already too late for me. I feel inhuman, it's debilitating. My major theme is just fear or contamination, I can't even make myself a meal I can't touch anything in the kitchen. I get stuck in the shower for 2 hours and when I don't shower because I'm depressed I feel like a walking germ. My hands are a mess, my school work is shit, I avoid and avoid and I'm just so tired of "living" like this. My psychiatrist said they don't have any therapists available right now like.... excuse me? What do you mean u don't have any 😭 I honestly don't even know why I'm typing this becuase nothing helps, nothing ever will. I'm so deep into this I can't get out, my room looks like shit, I can't live in this body anymore, I really can't. I let everyone down, I am and will be such a dissapointment. I don't have any dreams or goals or passions I just wasn't made to be here. I don't know how or who to ask for help like there's nothing anyone can do, I'm already on meds. I can't keep being like this, seeing everyone judge me for acting insane.
- Date posted
- 20w
I’ve been going through this rough patch for the last four months, and I can already feel an even worse one coming. I just feel scared. And on top of that, I’m going to stop therapy. After everything with my current therapist, I just don’t have the strength to keep trying anymore. I feel hopeless. My head hurts so much, and it’s hard to keep going when everything feels this bad. I just want to cry, hope this feeling passes, and maybe try again if it ever lets up. But right now, it feels like nothing will ever get better. I don’t feel like I can ask for help. I hate that it took me so long to realize this wasn’t the therapist for me. I was too scared of being dramatic, so I let it go on for far too long, and now I feel like I’ve just become a burden-like. I hate that I let it get to that point, especially when I was paying for this. I just want to give up. I feel broken down, and I don’t even want to be okay anymore.
- Students with OCD
- OCD newbies
- Young adults with OCD
- Relationship OCD
- "Pure" OCD
- Harm OCD
- Mid-life adults with OCD
- Older adults with OCD
- Date posted
- 19w
I'm going through a rough time. I used to think medication would brighten my world, but if anything, it's muted it. The physical anxiety is less, and I felt okay(ish) for a while, but things are getting bad again. I'm so afraid I'll never get to a point where I feel safe in my body and in my mind. Today is the first day I've cried in... I don't know how long. But I didn't feel the relief I thought I would. Initially, I did, but it morphed into dread, and now I'm sitting by myself, trying not to panic. I really want to begin seeing a therapist for OCD, but I don't know how much my insurance covers. There's just so much on my mind right now. A whole bunch of old themes are resurfacing. I wish I could've been given a different path in life. I'm trying to stay strong. It's just really difficult. I feel like I'm being sent back to square one :(
Be a part of the largest OCD Community
Share your thoughts so the Community can respond