What is everyone's diet here? Plant based ? Keto? High sugar diet? Anyone here also have digestive issues... i have internall hemorrhoids and also IBS which im working on a diet to heal my gut. Curious to hear anyone elses thoughts on this other than damn ocd.

I want to get on plant based diet

Vegan junk food like what and hows the diet I want to get started

@OCD-PROOF Salt and vinegar chips, Oreos, Ben and jerry ice cream, dark chocolate, lollipops, sour patch kids, strawberry pop tarts lol

@OCD-PROOF There’s a *lot* of vegan cheeses and meats and premade meals (like microwave stuff) there’s even a vegan whopper at Burger King so it’s easy to eat junk now than before 😂 I’ve been vegan a long time so I’ve seen all the goodies get dropped in and more popular

@OCD-PROOF I’d suggest when starting out to think of your favorite meals right now and google veganized versions like “vegan Alfredo” or whatever. There’s veganized recipe versions of everything. Don’t stress yourself out when staring out and eventually it’ll be just normal I can’t imagine not being now

@One Day at a time Yea im doing my best to eliminate sugars because i feel like they play a role into intrusive thoughts or ocd

@Summerdreamin’ Oh cool didnt think of that... my favorite food but in a vegan version. I'll definitely research more into it. I'm trying keto diet as of right now.

Yeah dude im a sugar addict Jesus christ, but i haven't had any high sweet drinks in a week which is still fresh. So far i know that vitamin b1 defiency and vitamin b deficiencies result and anxieties and panic attacks. Plus sugar causes inflammation in the brain.

@OCD-PROOF That's very interesting. Do you know of any foods that are high in those vitamins?

@Anonymous Nutritional yeast that isn't "fortified" search up dr. Berg on Nutritional yeast and vitamin b foods

@OCD-PROOF Thanks!

@Anonymous Tell me what u think after u seen it

For how long?

How did u get internal hemorrhoids ? Curious to know because i wonder how i got em

@OCD-PROOF I don’t know to be honest. I just ended up getting them. Since my really bad constipation back when I was 15 I would always notice every time I went to go use the bathroom I would always have blood in my stool. And it got pretty bad when I was 19 and got some type of bandage surgery but I still would bleed every time I used the bathroom so it is what it is. Been dealing with it for a lot of years.

What kinds of meat?

@OCD-PROOF Steak, offal, anything really lol :) I actually find that eating fish (salmon in particular) really helps my mental clarity and it helps me deal with ocd symptoms better for some reason

@archie I had salmon all day today. I know thats good for the brain and omega fatty acids