- Username
- NaggingOCD
- Date posted
- 5y ago
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- Username
- halespineapple18halespineapp...
- Date posted
- 5y ago
It’s ok tum98 take a deep breath. Is it about a past event or false memory? Something you are trying to ruminate on and making it seem worse than it might have been? Ocd is so good at making things from the past seem so much worse than it really was. I have had panic attacks at work because I “thought” of a false memory and it seemed real and I couldn’t concentrate on simple tasks because what if I’m a bad person and the bad memories are real and what if none of it matters?!!! It’s complete BS!! It’s the ocd LYING to you.
- Username
- kimba7461kimba7461
- Date posted
- 5y ago
Don't worry about it. Hit that delete button in ur head
- Username
- ReturnofelDragonReturnofelDr...
- Date posted
- 5y ago
Mediation and practicing mindfulness
- Username
- MariebeMariebe
- Date posted
- 5y ago
I seriously don't know if it's can help you? but for myself it's working. "breath". Not about meditation but control your breath. Not letting your body/emotion take control over you. If you cannot, count slowly "1 (breath) .. 2 (exhale) ... 3 (breath) ... 4 (exhale)" etc till you're feeling a little more conscious that you're the one who is controlling the situation After the storm, take a moment to think at your ease, without putting pressure on yourself. If it's happen, it's happen. it's not something bad, you have a lot emotions intensity to evacuate Everything is going to be fine :) Have a good Sunday
- Username
- NaggingOCDNaggingOCD
- Date posted
- 5y ago
It’s something from the past but it’s just already making me anxious for tomorrow
- Username
- NaggingOCDNaggingOCD
- Date posted
- 5y ago
Thankyou I’ve tried meditating but I always think I’m doing it wrong or it’s not working
- Username
- NaggingOCDNaggingOCD
- Date posted
- 5y ago
Thankyou all
Related posts
- Username
- The1TrueMojo
- Date posted
- 3y ago
When my mind gets overwhelmed with worrisome thoughts I end up getting this feeling sort of like right in my stomach it feels like panic, its like a rush and then I get really scared and often need to go to the bathroom. Anyone have any advice on how to calm that reaction? I feel like I’m stuck in this anxious thinking then panic feeling loop.
- Username
- dquests
- User type
- OCD Conqueror
- Date posted
- 2y ago
work tomorrow
how do you all deal with going to work while having ocd? i have to go to work tomorrow for the first time in a while and i’ve been obsessing really bad the past couple of weeks. i’m scared i won’t actually be able to function or anything because all i’ve been doing every day all day has been obsessing. i’m really nervous. any advice will be appreciated.
- Username
- justlive
- Date posted
- 36w ago
Anxious feeling I can’t shake
Haven’t been like this in a little while. I’m feeling super anxious and jittery and I can’t get rid of the feeling. I’m trying to sit with it and let it naturally subside but it won’t. I think it’s because I’m nervous of going into work tm because of the last two shifts I had weren’t great and I have that in my mind. Idk just needed to vent and I love any advice.
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