NaggingOCD
- Date posted
- 6y ago
halespineapple18halespineapp...
- Date posted
- 6y ago
It’s ok tum98 take a deep breath. Is it about a past event or false memory? Something you are trying to ruminate on and making it seem worse than it might have been? Ocd is so good at making things from the past seem so much worse than it really was. I have had panic attacks at work because I “thought” of a false memory and it seemed real and I couldn’t concentrate on simple tasks because what if I’m a bad person and the bad memories are real and what if none of it matters?!!! It’s complete BS!! It’s the ocd LYING to you.
kimba7461kimba7461
- Date posted
- 6y ago
Don't worry about it. Hit that delete button in ur head
ReturnofelDragonReturnofelDr...
- Date posted
- 6y ago
Mediation and practicing mindfulness
MariebeMariebe
- Date posted
- 6y ago
I seriously don't know if it's can help you? but for myself it's working. "breath". Not about meditation but control your breath. Not letting your body/emotion take control over you. If you cannot, count slowly "1 (breath) .. 2 (exhale) ... 3 (breath) ... 4 (exhale)" etc till you're feeling a little more conscious that you're the one who is controlling the situation After the storm, take a moment to think at your ease, without putting pressure on yourself. If it's happen, it's happen. it's not something bad, you have a lot emotions intensity to evacuate Everything is going to be fine :) Have a good Sunday
NaggingOCDNaggingOCD
- Date posted
- 6y ago
It’s something from the past but it’s just already making me anxious for tomorrow
NaggingOCDNaggingOCD
- Date posted
- 6y ago
Thankyou I’ve tried meditating but I always think I’m doing it wrong or it’s not working
NaggingOCDNaggingOCD
- Date posted
- 6y ago
Thankyou all
Related posts
sara_24
- Date posted
- 17w ago
Anxious about everything
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
Lilly2442!
- Date posted
- 12w ago
Urges/ intrusive thoughts
I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?
Cam$$$
- Date posted
- 8w ago
Any Advice ?
When I talk about how terrible I used to be to my girlfriend it makes me feel like I’m gonna do it again which I don’t wanna do and it scares me and then I get intrusive thoughts and feelings about it doing it but I don’t want to, weird I know.
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