NaggingOCD
- Date posted
- 6y
halespineapple18halespineapp...
- Date posted
- 6y
It’s ok tum98 take a deep breath. Is it about a past event or false memory? Something you are trying to ruminate on and making it seem worse than it might have been? Ocd is so good at making things from the past seem so much worse than it really was. I have had panic attacks at work because I “thought” of a false memory and it seemed real and I couldn’t concentrate on simple tasks because what if I’m a bad person and the bad memories are real and what if none of it matters?!!! It’s complete BS!! It’s the ocd LYING to you.
kimba7461kimba7461
- Date posted
- 6y
Don't worry about it. Hit that delete button in ur head
ReturnofelDragonReturnofelDr...
- Date posted
- 6y
Mediation and practicing mindfulness
MariebeMariebe
- Date posted
- 6y
I seriously don't know if it's can help you? but for myself it's working. "breath". Not about meditation but control your breath. Not letting your body/emotion take control over you. If you cannot, count slowly "1 (breath) .. 2 (exhale) ... 3 (breath) ... 4 (exhale)" etc till you're feeling a little more conscious that you're the one who is controlling the situation After the storm, take a moment to think at your ease, without putting pressure on yourself. If it's happen, it's happen. it's not something bad, you have a lot emotions intensity to evacuate Everything is going to be fine :) Have a good Sunday
NaggingOCDNaggingOCD
- Date posted
- 6y
It’s something from the past but it’s just already making me anxious for tomorrow
NaggingOCDNaggingOCD
- Date posted
- 6y
Thankyou I’ve tried meditating but I always think I’m doing it wrong or it’s not working
NaggingOCDNaggingOCD
- Date posted
- 6y
Thankyou all
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- Date posted
- 14w
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- Date posted
- 13w
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blehh
- Date posted
- 10w
PLEASE help
im getting so annoyed i cant stop thinking about time and death and everything how do i stay present and cope literally almost everything is triggering me its been weeks it feels like everything is moving so slow yet so fast and i can feel every second and i keep getting random memories of things i usually wouldn’t even remember they aren’t bad but its just another reminder of time passing and the only thing that helped just enough is xanax but i cant keep taking it every day cause i dont wanna get addicted i need like natures xanax or something how do i produce the same effect a xan gives without taking one for the love of god bro as soon as i think its getting better i start spiraling an hour later and wont be able to stop and its making me feel like i need to go to a psych hospital or something but then i feel like what if im not bad enough to go to one
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