Any tips on how to stop feeling anxious about the next day last week I had something come to mind and I panicked and cried it happened at work and now I’m scared to go tomorrow because of what happened last Monday I don’t want it to come back to my mind again and have a bad week

It’s ok tum98 take a deep breath. Is it about a past event or false memory? Something you are trying to ruminate on and making it seem worse than it might have been? Ocd is so good at making things from the past seem so much worse than it really was. I have had panic attacks at work because I “thought” of a false memory and it seemed real and I couldn’t concentrate on simple tasks because what if I’m a bad person and the bad memories are real and what if none of it matters?!!! It’s complete BS!! It’s the ocd LYING to you.

Don't worry about it. Hit that delete button in ur head

Mediation and practicing mindfulness

I seriously don't know if it's can help you? but for myself it's working. "breath". Not about meditation but control your breath. Not letting your body/emotion take control over you. If you cannot, count slowly "1 (breath) .. 2 (exhale) ... 3 (breath) ... 4 (exhale)" etc till you're feeling a little more conscious that you're the one who is controlling the situation After the storm, take a moment to think at your ease, without putting pressure on yourself. If it's happen, it's happen. it's not something bad, you have a lot emotions intensity to evacuate Everything is going to be fine :) Have a good Sunday

It’s something from the past but it’s just already making me anxious for tomorrow

Thankyou I’ve tried meditating but I always think I’m doing it wrong or it’s not working

Thankyou all