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- 4y
- Date posted
- 4y
Sophie02 I’ve been there. I know the constant violent thoughts regarding family members can be distressing beyond anything.. I’ve been down that road and back again and one thing I can tell you is that the OCD thoughts are an illusion and you’re higher reasoning is always there to ensure that you NEVER do that... believe in yourself. You wouldn’t and couldn’t do those things..I don’t know you but I have the utmost faith in your morals. I hope this helped make your night...God knows I’ve needed that extra hand of help myself.. good luck to you dear.
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- 4y
Thank you so much your words mean a lot to me❤️ altho it’s hard for me to believe them, or have faith in myself, the fact that you understand gives me hope. Thank you so so much:)
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- 4y
Hello, Sophie. I do understand, and I'm so sorry you're going through this. Have you been isolating from your family because you're afraid you might cause them harm or are you isolating because they're kind of mean?
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- 4y
Isolating because I’m scared of myself. Not exactly isolating just trying to be with them less I suppose (we all live in the same house) avoiding as much contact because it feels like a reminder and because I’m scared
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- 4y
@sophie02 That makes sense! I still live at home with my family, I do the same thing. It seems like you care about family, you obviously don't want to see them hurt. Its 100% okay to remove yourself from situations that are exacerbating your OCD if you can't get past your intrusive thoughts (lord knows I do) but I would like to encourage you to spend less time avoiding your family. Avoidance only reinforces the intrusive thoughts. Also, your family probably wants to know if you're ok!
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- 4y
@☔gH0St🌂 Very true! Thank you so much for your advice I really really appreciate it❤️
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- 4y
I had HOCD thoughts in the past too. Ocd is because you worry so much about those things. You will be okay these thoughts won’t last forever they come and go. Try to Ignore the thought or tell yourself to think about it later to prevent rumination. I believe in you, you will overcome OCD
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- 4y
Thank you you have no idea how much I needed this this really helped me so much, you are such a comfort. ❤️
- User type
- OCD Conqueror
- Date posted
- 4y
Totally understand 💓 here if you need me :)
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- 4y
Thank you so much❤️
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- 4y
Everything you're saying shows it isn't something you'd actually do. Feeling so sick about it and wanting to avoid your family because you don't want to harm them is a clear indication that this is OCD based. Psychopaths don't question if they're psychopaths. They know they're heartless to some extent, there isn't a internal battle over it like you're describing. Just let the thoughts come, acknowledge them, and let them go.
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- 4y
Thank you this is so helpful, your words mean a lot to me. Sometimes I start to feel so numb to everything because the thoughts are so repetitive and I just want to be alone a disappear you know?
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- 4y
@sophie02 Yeah the thoughts can bury you alive. It's an absolutely miserable experience. I deal with pedophile themed ocd and my thearpist gave me pretty close advice to what I'm telling you now. Pedophiles, psychopath, people of this extreme caliber do not care about the content of their thoughts they're completely unbothered by it, its normal to them. If that doesn't describe you, you aren't one. That simply. Sometimes we all need reassurance. Its important not to rely on it because that can make OCD worse but occasional reassurance when things are at their breaking point I think is super helpful. Just know you aren't alone, these thoughts in any way do NOT define you and if you work hard enough at it and get good mental health tools you can recover from it and lead a totally productive and happy life.
- Date posted
- 4y
@PRYM Thank you so much I cannot thank you enough. I am in such a dark place right now and your words give me hope. I agree that sometimes a little reassurance is helpful, especially when you get so deep in your thoughts you forgot all the reasons to keep believing in yourself. I really appreciate this. Sometimes i wish I could just turn off my mind it feels like it’s going so fast and I don’t feel attached to my real life right now or the people around me who are talking to me. I’m just so scared you know and my anxiety is twisted up my stomach and it just sucks. But thank you for giving me something to read today when it gets really bad.❤️
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- 4y
@sophie02 I'm glad I can help! This is a miserable illness to have, anything that makes it less dark and horrible is worth it.
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- 4y
@PRYM Very true❤️ thank you
Related posts
- Date posted
- 23w
My OCD has become so bad and I feel so alone. I have religious OCD (Christianity) and I’ve been doing okay with letting the blasphemous thoughts go in the moment, but I’m so overcome with guilt and shame I can barely function. I can feel okay and hopeful for a few minutes and then I’m reminded of the horrible thoughts and how nothing can take them back and I can’t handle the guilt. I’m becoming a burden to my family and feel so alone. I do not know what to do. Please help.
- Date posted
- 21w
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
- Date posted
- 18w
Please help. I have felt so off/wrong all day. I constantly worry that the “bad guy” is going to get me. I have awful thoughts and I constantly want God to know that I don’t mean these thoughts. I am at a point in my therapy where I need to choose to use my ERP but it feels too scary. I then do compulsions, which makes the OCD worse, which makes me want to use ERP less. And the cycle goes on. I am currently sitting in my car crying because I feel so lost and exhausted. I’m not supposed to figure out my thoughts, but today I just went into a spiral of sadness and depression, thinking that I will always feel like this. When my thoughts got really bad at the end of the day, I tried to use ERP even though I was shaking and not believing my responses and I ended up feeling like I missed something and that I gave into the “bad guy.” I have no one to talk when I’m not doing therapy twice a week. I am alone and have no one to talk to when I am like this… please help
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