- Date posted
- 4y ago
- Date posted
- 4y ago
I have learned that my contamination ocd is not as bad as I expected it to be given the pandemic. Ocd has taught me that I'm alot stronger than I give myself credit for, but that I still need to be open to getting help. Once this is over and things settle back down, I'm looking forward to never having to wear a mask again! And to aslo be able to go out in public without fear of getting sick and constant sanitizing
- Date posted
- 4y ago
Love that. Think that most people with OCD are so used to living in uncertain times that Corona diddnt have as big an impact as expected mabe that's y ur contamination OCD wasn't as bad as you thought it would be. Hope ur doing ok.
- Date posted
- 4y ago
Also keep moisturising those hands to stop them cracking and bleedinggg E45 is great if needed.
- Date posted
- 4y ago
@Bex. That actually makes a lot of sense. We are so used to feeling uneasy or concerned about everything that the pandemic was just kind of thrown in there and maybe added a little bit more anxiety but wasn't so new and anxiety inducing since we already deal with it on a normal basis. I'm doing alright, just have some other stuff going on at the moment that has been tough but im finally seeing a therapist and looking forward to my appointment next week. Hope you are doing well also. I'll check out that e45!
- Date posted
- 4y ago
@Joyful90 Glad to know that you are getting the help needed hope it all gets better God bless love X.
- Date posted
- 4y ago
1) ive found out that despite being an introvert, isolation and having nothing to do ain't for me. this quarantine has made me really inactive and i feel like i have no sense of purpose since there isn't much given to me to do, im extremely bored and i get no opportunities for self-growth. i feel uninspired. 2) not everything is a sign from the universe and not every thought i get is my "6th sense". a brain is a human organ. it can produce stupid thoughts. it's not intuition or something spiritual. not everything is related to one another and life can be completely random. i don't have to find an answer to everything either. 3) im looking forward to finally meeting up with my friends! i have to admit im a little skeptical of starting going out again because being exposed to more people and external environments will possibly trigger more ocd thoughts but that's okay :)
- Date posted
- 4y ago
The second one is so relatable used to have existential OCD b4 it changed themes.
- Date posted
- 4y ago
Good luck for the rest of quarantine bless šš».
- Date posted
- 4y ago
@Bex. oh yes ive had a share of existential ocd as well! it's very hard to deal with. i also used to assume that my intrusive thoughts are "gut feelings" because i couldn't accept that my brain is just faulty. i assumed that if i had a thought that im a bad person then that's intuition and it must be true. but that's so wrong :< good luck for the rest of quarantine as wellš¤
- Date posted
- 4y ago
1) Hmmm Iāve learned much more about myself and the ādarkerā parts of myself. I hope to change and heal these things 2) OCD has taught me great analysis skills hahah! Always overthinking helps me a lot in school when we have to analyse poems and stuff 3) Iām looking forward to having fun with friends and maybe going abroad. How about you??
- Date posted
- 4y ago
Oohh honestly imagine being able to hug ur friends againnnn š.
- Date posted
- 4y ago
I've learnt how important it is for you to get help even if you think that others have it worse you still have to help yourself X.
- Date posted
- 4y ago
@Bex. That last one answers both one and two X.
- Date posted
- 4y ago
@Bex. Yes! You deserve help no matter what. Your feelings are valid
Related posts
- Date posted
- 22w ago
Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as Iām always looking to Add to my tool box . Thanks š
- User type
- OCD Conqueror
- Date posted
- 14w ago
Looking back, I realize Iāve had OCD since I was 7. though I wasnāt diagnosed until I was 30. As a kid, I was consumed by fears I couldnāt explain: "What if God isnāt real? What happens when we die? How do I know Iām real?" These existential thoughts terrified me, and while everyone has them from time to time, I felt like they were consuming my life. By 12, I was having daily panic attacks about death and war, feeling untethered from reality as depersonalization and derealization set in. At 15, I turned to drinking, spending the next 15 years drunk, trying to escape my mind. I hated myself, struggled with my body, and my intrusive thoughts. Sobriety forced me to face it all head-on. In May 2022, I finally learned I had OCD. I remember the exact date: May 10th. Reading about it, I thought, "Oh my God, this is it. This explains everything." My main themes were existential OCD and self-harm intrusive thoughts. The self-harm fears were the hardest: "What if I kill myself? What if I lose control?" These thoughts terrified me because I didnāt want to die. ERP changed everything. At first, I thought, "You want me to confront my worst fears? Are you kidding me?" But ERP is gradual and done at your pace. My therapist taught me to lean into uncertainty instead of fighting it. Sheād say, "Maybe youāll kill yourselfāwho knows?" At first, it felt scary, but for OCD, it was freeing. Slowly, I realized my thoughts were just thoughts. ERP gave me my life back. Iām working again, Iām sober, and for the first time, I can imagine a future. If youāre scared to try ERP, I get it. But if youāre already living in fear, why not try a set of tools that can give you hope?
- User type
- OCD Conqueror
- Date posted
- 13w ago
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