When my mind gets overwhelmed with worrisome thoughts I end up getting this feeling sort of like right in my stomach it feels like panic, its like a rush and then I get really scared and often need to go to the bathroom. Anyone have any advice on how to calm that reaction? I feel like I’m stuck in this anxious thinking then panic feeling loop.

so since mid december i’ve been feeling like this , well first in mid december I’ve started feeling anxiety like normal, normal as in physical things like feeling like im going to pass out, shaking, chest pain, etc. but then it got worse , then it turned into more of mind stuff like feeling not real , feeling weird like idk. my mind is always runningg like on over drive, like looking back at myself that doesn’t seem like me. like idk. i can’t stand to look at myself anymore bc it doesn’t feel like me. i can’t be alone , when i think about to it makes it sm worse. but how do i stop thinking ab it? or make it better. i’m scared it’s gonna get worse. like i can’t even do my makeup anymore bc i think something bad will happen. i can’t go certain places , like stay the night bc i think something bad is gonna happen.

I don’t know what crack my hormones are on this week but I’ve had like 4 different panic attacks at work today. I sometimes think it’s so silly that I was diagnosed with panic disorder until this starts to happen every 4 weeks. Panic attack followed by panic attacks all day for days. I feel like I’m going insane. I’m scared I’ll get reprimanded for staying in the bathroom for so long but I can’t have a panic attack out there in front of everyone :( I feel so scared ugh

Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading