When my mind gets overwhelmed with worrisome thoughts I end up getting this feeling sort of like right in my stomach it feels like panic, its like a rush and then I get really scared and often need to go to the bathroom. Anyone have any advice on how to calm that reaction? I feel like I’m stuck in this anxious thinking then panic feeling loop.

I don’t know what crack my hormones are on this week but I’ve had like 4 different panic attacks at work today. I sometimes think it’s so silly that I was diagnosed with panic disorder until this starts to happen every 4 weeks. Panic attack followed by panic attacks all day for days. I feel like I’m going insane. I’m scared I’ll get reprimanded for staying in the bathroom for so long but I can’t have a panic attack out there in front of everyone :( I feel so scared ugh

Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading

I don't have panic attacks at this moment, but i realized if i will have again I don't know how to stop it, there's people who say "trying to stop it feeds more" and that's why i get stuck with it cause then i try to sit with it and i just get stuck or go with the panic. Many times when i try to stop feeding itit gets worse, i think that im doing something wrong or i just feel like it does not work cause when i try to stop the panic gets stronger, then im panicking over do I take the danger seriously. I try deep breathing and moving my attention but i know i do that to avoid the panic which makes me panic more. And then i feel angry cause people say "sit with it" and i dont know what they mean, like everytime i get a panic just accept defeat, lay down and wait till all the symptoms just goes away... cause you cant control it. So if i want to face it, accept i might faint, vomit, get taken to the hospital, and just face it. These are the more negative ones I know, but even with others i feel like its defeat cause I have to stop whatever i do and i need to accept that panic will take me wherever it wants... Im open to change my opinion over this, but with the "accept it" menthod i feel like it looks like this and thats why I don't like it. How do you deal with panic? Do you stop it or you always give that moment to the panic?