hey all! i developed anxiety tics a couple months ago and was wondering if any of you guys got them too? if so, what are u guys’s like? do they happen a lot, or only sometimes? is there a certain time of day when they get worse? what tics do y’all do? i’m just so curious haha!

Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.