- Username
- BigGyro09
- Date posted
- 3y ago
I visited a psychiatrist in 2018 that would misdiagnose me with a pretty serious condition, 3 years later and I still have an obsessive fear that she might be right, even though 3 other psychiatrists disagreed with her, and I frankly don't show any symptoms. A normal person would move on but here I am lol. Though in a way I'm glad this happened, I hope I can get over it one day in the future and grow as a person.
Looking at the mistakes in a sort of positive way can be helpful just so that you can grow from them. I respect that. :) That's not easy to do
I can't personally relate to your struggles with pornography but I hope you can completely move on. This quote describes the attitude I wish to have towards my past: "Don't demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well." - Epictetus idk why I'm sharing this lol but I hope it comforts you somehow as it does me. wish you well!
@woeisme I am trying my best. I've been using an app to keep track of how long I can get away from such content. So far I've been 13 days straight. Had a relapse Monday but it doesn't hurt to start all over. I guess I can look at my impulsive acts in the past and say to myself "Oh, I don't want to go through that again" I'm not entirely sure what that quote means but thanks a lot for helping. It means a lot.
@BigGip09 13 days is an accomplishment! These days I'm trying to develop the habit of tracking my calories cause I think I'm undereating, I'm 5 days in. Good luck to the both of us.. Oh it means something along the lines of accepting the past and focusing on what's in your control - nvm haha
@woeisme Oh, I get it now. Thanks for clearing that up. Yeah, keeping track of things feels nice for a change. I've been journaling, doing my daily routines through the app, visualizing, controlling thoughts, and definitely the urges. I have like, none now lol. This is what I've longed for to be honest. To not even feel sexual feelings whatsoever. Thanks again!
If I could go back and redo something it would be to not make the same mistakes I have made in the past that I constantly beat myself up over every single day. That and pornography too. I wish I never discovered it. I wish I could of done a lot of things differently
I guess we have that in common. I feel like if I hadn't discovered pornography, I wouldn't even have ocd. I don't think you should beat yourself up everyday about the past though. You seen like a really nice person.
@BigGip09 I know I feel the exact same way. It’s something I’ve always done. I’ve always been so hard on myself I need to learn to be more patient and kind to myself. Thank you so much you too!
@Staystrong❤ Yeah, it's really hard, but most times OCD does that to you. I'm sure you've helped me out in the past on here because you seen like a familiar name. I wish you the best, ma'am. Stay strong! I believe in you.
@BigGip09 Yes we have come across each other a lot. You have always been so nice and helpful so thank you very much for that. This community is great and I wish the best for everyone who is struggling. Stay strong!
I wish I didn’t wait too long to put my cat to sleep. I was delirious in thinking she could get better. It was very clear that it was her time (she couldn’t walk, neurologically something was wrong, her fur was matted, couldn’t eat or groom, etc). My cat passed away at home but in a way where she was suffering. If I could change something, I wish I didn’t make her suffer. Sorry not the most happy thing
I don't think you should feel bad about this. Your cat sounds lovely and she's in a better place now. You did all that you could to look after her and you just didn't want to see her go. Grief is really hard though, so accept those feelings. ♥️
I wish I would have quit my horrible job that cause the stress that sent me into a spiral leading to the discovery of the OCD
18+ only Aside from anxiety and intrusive thoughts, which to be honest I'm not as bothered by them like I used to be, there's something else that bothers me just as much, if not more than those things combined. That bothersome thing is pornography. It's been a bother in my life ever since I first discovered it when I was very young. It's always been messing with me. It's like this dirty secret that I engage with and I honestly don't know why I still do to this day. It doesn't help me. I feel bad about it every single time. It amplifies my anxiety and the other day it hurt a friend I deeply care about. The thing is, I've talked about this previously on here, so I just appear like a broken record. At this point, I'm addicted to it I don't want to be, but I am. This is something that takes advantage of your mind. Even if you say no, your mind won't. Worst yet, it appears everywhere in many forms. I feel so dirty. Everytime I end up relapsing I just feel horrible. Horrible due to the fact that this is associating with who I am, even though I don't think it aligns with my morals nor my goals. Not even close. I also feel like this stumped my social development in my adolescence. I understand that teenagers get all wonky with hormones and it isn't like I had a roadmap with going through high school, but pornography definitely made things more difficult. A lot of risky actions were made, bad decisions, and regretful imagery that to this day still messes with me from time to time. I thank God for the days I'm not being distracted and disturbed by those kind of thoughts 24/7. Today, I still think that's bothering me. Another thing that makes me sick is how easily extreme and zany videos can be even when you're not looking for those kind of things. I can Google one thing and it will either give me the opposite or something completely different. Unfortunately, this can include very disturbing things that I wish I wouldn't have seen. This is the only thing I feel so much shame for and I just want it to die. I don't want to deal with it anymore. Yesterday's relapse was one of the worst ones in a long time. I just don't want to keep dealing with this stuff anymore. I wish it were as easy as picking it up, and throwing it out, but the urges and the thoughts and the visualizations come back.
i stuggled with adult content/p0rn from ages 11-18 im 19 now and i stopped but now that i have ocd my brain keeps giving me intrusive thoughts abt sexual acts like in p0rn and it's worse bc i have pocd, so they make me have really awful sexual thoughts that i don't want, anyone else here having this issue?, they all stem from p0rn it's awful. i wish i wasn't exposed to that stuff now. I regret it so bad bc it's ruined my brain and makes my ocd so much worse
I can't enjoy anything today because I'm not only stuck in the past with things I wish didn't happen to me and that I'm having trouble being kind to myself in general. Porn destroyed my teenage years and it's affecting my young adult years now. I look back on everything and just think I'm disgusting for it. Some days like these I just can't shake the guilt or the shame. They just hit me full force.
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