- Date posted
- 4y ago
- Date posted
- 4y ago
Consider that you’re constantly having anxiety and so you’re constantly exposed to these things much like unregulated erp. So you won’t always have anxiety because you’ve been exposed to it for so long
- Date posted
- 4y ago
All the time. I worry that I've become dependent on them and that if they go away, I would've lost a piece of myself. I feel like my OCD gives me some weird form of direction and without it, then I'm just aimlessly drifting. But this couldn't be further than the truth. Life has its uncertainties and they exist even with out OCD. The idea that you like your thoughts is a lie that your OCD tells you. It's okay to fear the thought, but don't linger on it. It's just another fear brought on by your anxiety
- Date posted
- 4y ago
Of course they do. It’s OCD attacking anything it can. You liking your thoughts would be the worst case scenario for you and so you have a strong reaction to it. Sorry, your OCD has a strong reaction to it. It realizes something scares you and amplifies it and makes you doubt everything you know not to be true. I don’t want you to get into the habit of seeking reassurance for these things, but OCD can and will become anything to scare you. So if you have to ask yourself, it’s OCD.
- Date posted
- 4y ago
Does this mean that sometimes your thoughts may not cause you anxiety? Because your OCD tricks your brain into thinking you like these thoughts? Sometimes I get anxiety, but sometimes I don’t and it makes me feel guilty
- Date posted
- 4y ago
Yes all the time
Related posts
- Date posted
- 22w ago
my therapist suggested that some of my less bad rocd intrusive thoughts are actually mine, and not intrusive. She ended up taking it back when she saw the alarm on my face and saw how panicked I got. I feel really freaking anxious. We were only talking about it because I mentioned a lot of doubt surrounding those less bad ones, but it only filled me with more doubt. I don’t want those thoughts to be mine. I really don’t. I feel scared and so discouraged after this session. I feel scared about the worst thoughts, what if those aren’t intrusive. I feel so much doubt.
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- Date posted
- 14w ago
i feel so bad for posting here, idk what i wamt i have so many thoughts abt the feelings i have for my bf im scared my thughts are true or that they will be true and i feel bad for feeling amd thinking this way i such a bad girlfriend, i am scared that i like other people just because i look at them or talk to them normally and i feel like a liar what cam i do to stop feeling like this i am scared
- Date posted
- 8w ago
Ive recently been having a lot of intrusive thoughts again and Im scared it’ll make everything catastrophic for me at work since I work a lot with people. Like what if I say something completely inappropriate or cant think fast enough in a high stress situation?
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