Mateo
- Date posted
- 4y
Hocd_suffererHocd_sufferer
- Date posted
- 4y
What kind of help you need bro?
MateoMateo
- Date posted
- 4y
I wrote it earlier but no one answered me
MateoMateo
- Date posted
- 4y
So when i was younger used to have intrusive thoughts. Would do supression and thought replacement. Now its different. As if im obsessing about not obsessing. Wanting to feel the fear i used to in the oSt so i could oractice response preventionz i tried to do erp intensly as i could. Nothing happened. I feel like im ruminatinf too because idk how many times i need to do erp and if i need to keep doing it
AnonymousAnonymous
- Date posted
- 4y
I understand how you feel, once you stop obsessing about things and your mind is clear, you will feel empty, nothing to think about because you are so used to obsessing, your body is craving the thoughts but you don't want to go there again, so fear steps in , fear of going there again. So you have to replace your thoughts with something pleasant and new, that make you happy, and keep feeding your mind with beautiful thoughts until your body get used to feeling good, itnis like an addict, withdrawal cause you to feel worse but eventually you get better and better,
NicaNica
- Date posted
- 4y
A lot of people won’t answer certain questions that are actually reassurance posts.
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Anxiousashley
- Date posted
- 24w
No one understands
No one understands what I’m going through. My husband used to be my biggest supporter but not we’re separated and I try to explain to my parents why I’m upset when I have panic attacks but they don’t get it. For Example: This morning I told my mom I was having a panic attack. And she just kept asking “why? What’s wrong? U were so happy yesterday. When I said, I didn’t know I just was having this panic attack. She did not understand one bit. She just kept asking me why why why? And I’m like I don’t know. 😭 it makes me just wanna stay away from everyone and just isolate because people don’t understand. I know it’s not their fault. I’m actually glad they don’t understand because that means they’re not going through the pain I’m going through.
🫧🩷🪷
- Date posted
- 21w
I really wish yall would actually help.
This app is too flooded with posts and not enough people returning help. I really need it like. I’m sorry to be a nuisance but literally nobody else understands OCD & how debilitating it is. I’m so tired. So so tired.
one.indian.girl
- Date posted
- 17w
Help me anyone.?
Pls help.
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