I get no help from anyone

What kind of help you need bro?

I wrote it earlier but no one answered me

So when i was younger used to have intrusive thoughts. Would do supression and thought replacement. Now its different. As if im obsessing about not obsessing. Wanting to feel the fear i used to in the oSt so i could oractice response preventionz i tried to do erp intensly as i could. Nothing happened. I feel like im ruminatinf too because idk how many times i need to do erp and if i need to keep doing it

I understand how you feel, once you stop obsessing about things and your mind is clear, you will feel empty, nothing to think about because you are so used to obsessing, your body is craving the thoughts but you don't want to go there again, so fear steps in , fear of going there again. So you have to replace your thoughts with something pleasant and new, that make you happy, and keep feeding your mind with beautiful thoughts until your body get used to feeling good, itnis like an addict, withdrawal cause you to feel worse but eventually you get better and better,

A lot of people won’t answer certain questions that are actually reassurance posts.