Mateo
- Date posted
- 4y ago
Hocd_suffererHocd_sufferer
- Date posted
- 4y ago
What kind of help you need bro?
MateoMateo
- Date posted
- 4y ago
I wrote it earlier but no one answered me
MateoMateo
- Date posted
- 4y ago
So when i was younger used to have intrusive thoughts. Would do supression and thought replacement. Now its different. As if im obsessing about not obsessing. Wanting to feel the fear i used to in the oSt so i could oractice response preventionz i tried to do erp intensly as i could. Nothing happened. I feel like im ruminatinf too because idk how many times i need to do erp and if i need to keep doing it
AnonymousAnonymous
- Date posted
- 4y ago
I understand how you feel, once you stop obsessing about things and your mind is clear, you will feel empty, nothing to think about because you are so used to obsessing, your body is craving the thoughts but you don't want to go there again, so fear steps in , fear of going there again. So you have to replace your thoughts with something pleasant and new, that make you happy, and keep feeding your mind with beautiful thoughts until your body get used to feeling good, itnis like an addict, withdrawal cause you to feel worse but eventually you get better and better,
NicaNica
- Date posted
- 4y ago
A lot of people won’t answer certain questions that are actually reassurance posts.
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squirrelobse...
- Date posted
- 24w ago
I desperately want help.
I feel like it's got to a point that I just can't deal with stuff on my own anymore. I've tried to help myself with compulsions and thoughts and behaviours and it helps to an extent but I feel like I just need more help. But I don't even know where to start, I've felt so ignored in the past and I don't even know where you can turn to. I'm in the UK so it's difficult, especially considering I'm only 17, to get any help for this kind of thing. I just want someone to talk to, something to help – medication, maybe? I want to try it, I want to see if it would stop the overthinking for a while. Stuff isn't as bad as it has been before, but I feel like I can't just leave this anymore. I just don't know who to turn to or where to go from here.
rosiemae474
- Date posted
- 13d ago
Please help
It’s never been this bad before. I feel like I’ll never get better. Every day I remember new things to feel guilty about and new fears pop into my head. What if I get doxxed? What if I said something online that could get me in trouble? What if I was hacked? What if someone is looking through every post, every message, every account I’ve ever made. I feel like I’ve dug myself into a hole and there is no way out. I’m 21, I keep thinking “no one will have grace for you because of your age. You are an adult. You should have know better. You don’t deserve to get better”
Anony1314
- Date posted
- 12d ago
Help please support
I'm struggling severely. Please comment so I have a therapist or someone to talk to. Someone has caused me to spiral in another group.
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