Hi is anyone available to talk. I am in a really bad place right now.

are you still around?

I can try to help...what's going on?

Yes

I will try to help....but if you are under 18 and its sexual I need to defer to someone else.....but I want to try to help you off the ledge.

I am suffering from crippling thoughts. I cannot get them to stop to the point I cannot sleep or even relax. My main fear is covid and my boyfriend left yesterday after being around people and came back home ( I didn’t want him to but it’s his house) I can’t stop obsessing over the fact that he brought covid into the house and I’m going to catch it. Any ways you have of calming the mind would be helpful

I am currently in a separate room and too terrified to leave to eat or drink because I feel the air where he is is contaminated

Have you gotten Covid to this point?......I would say to just wear a mask and if if you feel that crippled please just stay away from people (even stay 10 feet away and let him know how you feel)......many states you can get a shot right now if you are over 16.....try to get in to get a shot.....call around to try to get a shot....some places you don't even have to explain yourself and you can get a shot.

No I have not gotten Covid but I am agoraphobic and don’t leave the house

just hold onto that....that you haven't gotten it yet.......hopefully you can get strength and get a shot when they are available.....I gopr I helped...Agoraphobia has to hard to deal with.

I hope I helped......if you are worried that your BF has it...wear a mask around him....

There is nothing to be worried, you don't have covid, that's on your mind is what ocd does to you, relax get out of your room is all in your mind if he had covid it doesn't mean you would catch it anyway, I've been around people with covid caughing and didn't catch it, to catch it it has to be active so don't stress your mind