- Date posted
- 3y ago
- Date posted
- 3y ago
Very true, I went our drinking last night with friends and today has been horrible because of it. It just sucks because here in the uk drinking is such apart of our “going out” culture and I have fun when we go out! But the next day I have sooo much anxiety and fear
- Date posted
- 3y ago
Exactly!!!! I just started uni so obviously a lot is going on with that kind of stuff and I basically decided to just stop because I in general felt like being healthier. Turns out a lot of my OCD has been worse because of countless hangovers and I'm already feeling better.
- Date posted
- 3y ago
@ewaedb That’s so good to hear!! Yeah uni culture can be a nightmare for alcohol consumption, I’m just about to finish my degree and there’s been too many times I’ve woken up the next day with so much anxiety because of it! I was lucky tho as my ocd died down considerably during my first and second year of uni, third year it’s back in full force tho haha
- Date posted
- 3y ago
Hangxiety is the wooooorst.
- Date posted
- 3y ago
I got sober a little over a year ago specifically because I was so terrified of getting drunk and telling someone about my intrusive thoughts. Also, I get really bad derealization and I started noticing it getting horrible when I was drunk. And after I smoked, my intrusive thoughts would get so vivid and graphic. So I also stay 100% away from alcohol and drugs of any kind. It’s kind of a great side effect to have though 😂 Being sober makes you so much healthier
- Date posted
- 3y ago
it depends, i became dependent on cannabis because it provided me major relief from my OCD. in fact, you can get a medical marijuana prescription for OCD. obviously abuse can exasperate symptoms of OCD, but now that I have control over my cannabis use I find it actually helps be break from my obsessive thought patterns and enjoy the world non-obsessively - that is, in the present. be weary of casting a generalized condemnation of all drugs, as some can actually benefit those with OCD. additional research is being done with psychedelic drugs (LSD, Psilocybin) to alleviate OCD, and the results are also promising. the only drugs i’d be weary about taking with OCD are stimulants. caffeine alone has caused me to have panic attacks, albeit an amount of caffeine that supersedes an average dose. one or two cups should be fine, but even then if i’m not working out or engaging myself i find they make me anxious. adderal/vyvance always makes my obsessive thoughts / compulsions worse. lastly, alcohol, although not a depressant, is generally a very terrible drug. i tend to drink socially, one every two months, and i don’t have problems. i also don’t get plastered. there is a certain level of nuance required when discussing drug use in relation to any mental health issue, and casting a demonizing generalization against all drugs can actually hurt those suffering more than help.
- Date posted
- 3y ago
Yeah I mean when I smoked weed in the moment I felt better, but it's the hangover I'm talking about. The hangover made the OCD so much worse. Also I ended up smoking everytime my OCD acted up which is the wrong way to deal with it, because I obviously can't do that forever and I need to learn how to deal with it without any drugs.
- Date posted
- 3y ago
I see where you’re coming from. I, personally, used to drink very heavily, smoke a ton of pot, and also take non prescribed adderall. And I used to love it all, but when my OCD symptoms started getting really prevalent, any mind altering substance made it horrible. I find that especially with existential OCD and fearing whether or not your surroundings are real, a sober mind really helps you to navigate those fears. I know some other people who have mental health issues that have had “bad trips” and it triggered them so horribly. But I also know some people who do benefit from tripping or who microdose. It depends on the person. I just do better when I’m sober.
- Date posted
- 3y ago
@Ald21 it’s drug ABUSE that’s the issue. it’s all about the relationship you have with the drug. it’s a complex subject. I’ve had “bad trips” that have made my OCD worse (because I couldn’t accept the fear an uncertainty that was aroused by the psychedelics), and i’ve had amazing trips that practically cured my OCD for weeks afterwards. if you have a healthy, respectable relationship with drugs they can be an enhancement to life. HOWEVER, if you have a history of drug abuse (like i do, heavily abused of weed and nicotine), it is most definitely the best route to refrain from drugs for an extended period of time or deal with the issues that causes you to abuse in the first place. but i agree, a sober mind does allow you to navigate your thoughts easier, in most contexts. however, just because you abused in the past doesn’t mean you can’t have a healthy relationship in the future. just as an unrighteous man can change his wicked ways, so can you change your unrighteous relationship with drugs. remember, drugs have been used since the dawn of man to enduce states of spirituality and transcendence. abusing that relationship will certainly lead to turmoil.
- Date posted
- 3y ago
@jake Yeah I agree it does depend on the person I guess. For me I've not had a single bad trip and on all my trips I felt amazing, basically only 5% of my OCD was left. But the days after it would be wayyyyyy worse. For me the drugs tend to help while I'm still in the high but the hangover or days after it's just worse.
- Date posted
- 3y ago
@ewaedb that’s interesting, actually. my last acid trip i felt relief during and weeks afterwards. i feel like a huge part of the psychedelic experience that’s missing from street/recreational use is the lack of a professional helping you understand and integrate the experience afterwards. i’m really excited to see how the oregon psilocybin therapy centers do once they are established.
Related posts
- Date posted
- 19w ago
So I've had OCD since I was a child. Like really young. The first intrusive thought I can remember was when I was 5. It just keeps getting worse and lately they've been making me physically ill or throwing me into extreme panic attacks again ( ones where I can't move my body ) the other night I thought God was trying to kill me because I was thinking about ending myself from OCD+ life issues but in reality I was just having a panic attack😭😭it affects me daily. It gets a little better with therapy but I don't see therapy coming into my life any time soon and I'm not even sure if I would want to go (for multiple reasons). To wrap this up if you have severe ocd can you tell me what it's like?? I don't want to label anything without proper research and hearing others perspectives. Thank you!! <3 (My profile says all of my subtypes if that helps any)
- Date posted
- 18w ago
hi. so one big factor of my OCD is rumination. i met a guy who i have a crush on the idea of (idea bc there are red flags). my biggest fear is not finding true love, my ex told me no one else would deal with what i have (my ocd, specifically reassurance seeking and getting overstimulated after intimacy). a few weeks ago, my friends and family all gathered and tried to give me advice that sounded like “you’re shy and you’ll never find someone.” after that, i’ve felt off. i’ve been using an unhealthy coping skill, daydreaming, and i’ve just felt unbalanced. my ocd makes everything feel different sometimes, i can’t explain it. life, myself, almost like being in a dissociated state. has anyone else experienced that? i don’t know how to remain balanced during my off times and i know pms exasperates it all. i take ashwaghanda and omega 3s in a multi vitamin daily. i take them all together in the evening but i’ve missed three days recently and also messed with my rocky sleep schedule because of fun times with friends. i hope these supplements work, because i don’t know if i’d be brave enough for medication. i had a bad reaction on prozac and often am forgetful. i just have been battling my OCD consciously for almost ten years now and unconsciously for longer. i am so tired, as my mental health extends beyond my OCD. i’m in talk therapy with some cbt aspects but i only see her twice a month. i’ve broken down so many times and promised myself id get on track or that certain things would work, but it’s like i am stuck in a circle that gets smaller when i’m able to help myself. i just want to be normal. i want to be able to mess up my sleep schedule to enjoy good times and not suffer horrible consequences or fear that i will be entirely thrown off balance. i don’t want to worry or doubt or feel so dissociative that i squint my eyes for a moment and wonder why i feel so unreal. i will never understand why god has allowed me to go through this. i cannot let it be for nothing but i don’t know how much more to bend and contort my body and brain to get somewhere stable but how lovely it would be if i could. i don’t have much of a schedule right now, i get apathetic and give in with things from time to time. one thing can trigger me and i am back to square one wether in a week or month. any advice, any and all is so helpful. your stories, your thoughts. maybe feeling less alone and knowing what has helped you is exactly what i need right now. thank you 💗
- Date posted
- 18w ago
Does anyone else use substances to escape your OCD spiral? A few years ago I never would have dreamed of it, until my OCD flared up during 2020. Now I use cannabis to calm my brain down which is dangerous for me as its 50/50 it'll calm me down or make me panic or will push me down the existential rabbit hole. Alcohol is a big one for me, too. Was asked to admit I was an alcoholic this year. Unfortunately, also a symptom of my OCD. When the guilt and paranoia is this extreme, I'd rather take the 50/50 chance than still in this deadly cycle. I might delete this if it causes me too much paranoia, but this is my first post here and I'm happy to meet all of you.
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