- Date posted
- 4y
- Date posted
- 4y
Hi, I have been struggling with false memories too and I also have a delusional parent. It’s terrible. My significant other says I invent the false memories out of suggestions from real memories, overactive mind, and desperation for solutions to why parents criticize me and invalidate me. So maybe those are factors for other people. Hope that helps.
- Date posted
- 4y
I’ve never thought of those factors before but it makes sense. It really sucks having a delusional parent and I’m sorry you have one too.
- Date posted
- 4y
I have been dealing with something like this lately. For me it’s that I’m afraid I’m developing false memories of someone I care about abusing me as a kid (he 1000% did not) and fearing that I’ll eventually believe it’s real and it’ll rip out lives apart :(
- Date posted
- 4y
Yes. My mom struggles with delusion and she unfortunately passes them into me. There’s been a couple traumatic things that my mom is convinced happened to me as a child even though I know they didn’t happen and there is no evidence they happened. But sometimes I start to doubt myself and then I’ll get false memories about it and it gets really bad. It sucks that my OCD feeds off of my moms delusions.
- Date posted
- 4y
It does suck! We didn’t talk for about a year but tried to hang out last week. They are impossible to reason with, even if you are trying to explain something that would help them. My parent has paranoid delusions so they targeted me in my youth. It crushed me. I always felt so much self-doubt for regular life reasons, adding the shame and fear of their illness on top, I think really drives the negative self-talk that makes it harder to fight intrusive thoughts. Plus, knowing I inherited some if their brain chemistry is so terrifying.
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- User type
- OCD Conqueror
- Date posted
- 24w
Can it feel like you literally remember a false memory happening? And it feels like the memory has always been there and you vividly remember it happening that way? Because I don’t even know if I’m experiencing a false memory or not but god it feels so fucking real. Like I literally remember it happening. But what’s weird is the original memory was kind of different. 2 years later, the memory is not the same, but it feels like I literally remember it happening. And in this memory, I’m fucking snapping. I’m acting on my thoughts. I feel like a fucking psycho. I hope this is just OCD
- Date posted
- 24w
I’m reaching out for educational and self-awareness purposes, hoping to better understand something I’ve been mentally struggling with for several years. Around five years ago, I began having a deeply distressing memory involving the fear that I may have acted inappropriately toward my younger sister when I was around 13–14 years old. The details are vague, fragmented, and unclear—but ever since this thought first appeared, I’ve treated it as if it were a real event. I’ve carried immense guilt, fear, and anxiety for years, convinced that I must have done something horrible. Despite asking my sister (who remembers absolutely nothing, has never shown signs of discomfort, and has told me more than once that she would’ve spoken up if anything had happened), the doubt and guilt never went away. The memory feels real, yet there is no external confirmation, no direct recall, and no evidence beyond my own mental images and fear. I’ve also struggled with obsessive thoughts in other areas, such as health anxiety since childhood—frequent doctor visits, checking my pulse, obsessing over illness—and only recently learned about false memory OCD, which aligns with my experience. I’m not currently seeking therapy but would greatly appreciate your professional opinion from an educational perspective: Does this sound more like a real memory, or more likely a false memory created by OCD or anxiety-related mechanisms I am stuck between a normal person or a s*xual abuser
- Date posted
- 19w
I have had the same false memory/instrusive image of me doing something horrible to someone when I was 12 and they were younger. It is a memory based on a real event. I truly don’t know if it’s real or not but obviously, the more I think about it the more I think it’s true. This has led my mind to become slightly paranoid. I worry that if this horrible image in my head is true then one day the person I might have hurt will come and k*ll me. I’m really scared I feel like I won’t feel better as long as this “memory” is in my head. Does anyone have advice?
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