- Date posted
- 4y
- Date posted
- 4y
This is defiantly a theme and falls under health ocd. I share this obsession as well and am super sensitive to sounds and checking for sound in fear of hearing voices. This is reassurance, but you need to know that people who hallucinate or have schizophrenia do not get anxious about their symptoms, but rather consider them factual. No amount of reassurance is going to help you in the long run. Consider getting into therapy with an ERP specialist.
- Date posted
- 4y
Your 100% right ! Starting with NOOCD Monday for ERP like I said. Can’t come soon enough!
- Date posted
- 4y
thank you sm. im planning to go to a doc when lockdown is over
- Date posted
- 4y
I can identify with this 10000% you are not alone. I have this fear as well.
- Date posted
- 4y
how do u cope with this:(
- Date posted
- 4y
Omg, I gave the same thing. After stress I started being sensitive to noises and started imagining that I hear birds singing in my head, this made me reassure them with my bf every time I heard them in real life. I’m very scared I’m going crazy, even though I talked with my psychologist and she told me I’m all good need some time to recover after stress. However, now I’m very scared that I’m crazy for this obsession
- Date posted
- 4y
You aren’t alone and you aren’t crazy. Anxiety is crazy strong and do your best to stay calm and do some self care. Remember people who are crazy don’t worry about being crazy. Only anxious people worry about it. ❤️
- Date posted
- 4y
@pammyy Thank you so much for your reply❤️ Big hug
- Date posted
- 4y
ikr :/ this scks
Related posts
- Date posted
- 22w
i have such a fear of psychosis and schizophrenia, so i’m scared that i’m going to develop it and lose control over my OCD thoughts. If im very tired and my eyes get heavy i get so scared that im going to go crazy or that i have one or the other. and if i have a panic attack im convinced im going to develop it. does anyone have any tips on how to work though this? i saw a thing online that said people with these dont know the have it and that scared me into thinking i have it and dont know.
- Date posted
- 21w
I don't know what to do anymore, the fear of psychosis and schizophrenia is so bad in so hyper aware of everything I hear and everything I see, I've always had eye floaters now I convince myself that it's really me hallucinating, I've always had tinnitus but now I'm convinced it means I'm going to go crazy soon, I can't sit in quiet because all I'm focusing on is what I'm hearing, and searching for any sounds I can't distinguish, when there's background noise I get so anxious if I think I heard something but im not sure I did or I'm just anxious, I'm terrified I'll start having delusions and sometimes my brain confuses some sounds for other sounds for example say I'm hyper focused and I breathe and my nose makes a whistling sound my mind interprets it as a scream and I freak out thinking I'm hallucinating only to focus closer and realize it's my own breathing, earlier I was so anxious that I couldnt tell if I had an intrusive thought or heard something, I don't know how to make it stop, I've been through this theme before I just forgot how hard it was I'm having a panic attack please help
- Date posted
- 21w
Since I read that it's symptoms of schizophrenia voices in head who order to do bad things Usually I can deal with it but when I'm highly stressed I start to panic and idk if I believe voices and then I imagine living with it 24/7 it's horrible Im like it's unblerable part to feel pot in my stomach .. Am I in psychosis guys My psy is on vacation help ..I feel hopeless 🥺 Every time I read an symptoms on internet my mind manifest it but it's been a while my mind imitate voices because it's what scare me the most 🥺🥺🥺 A side note : I can attest that before reading symptoms it never even happened to me in my whole life
Be a part of the largest OCD Community
Share your thoughts so the Community can respond