My anxiety/OCD is getting worse every single day. Noises trigger it and the noises never end in my house. I can’t remember the last day I wasn’t crying from being so overwhelmed

How is your diet? Do you eat any wheat or packaged grain products? Cereal crackers etc.?

I’m eating quiona like he said lol

@jonnyranchers my Ocd is not more important than an animals life in my eyes. The guilt of that would just further exasperate my guilt that goes along with OCD (I have guilt over everything)

What’s funny about that is I’m going to change my diet as well

Yeah I changed my diet and all symptoms went away. There are pesticides in most grain products that should be avoided as well as all rice. Please trust me you won’t regret it

Eat whole cooked food. Like anything around the outside of the supermarket. It’s way cheaper than eating out too

Please share more info on the foods... this might help me also

Okay so eat all the meats and fats you want (minus red meat and butter for cardiac reasons) but on carbs only eat fruits or sweet potatoes and quinoa

Red meat? And ok sounds good my whole life is gonna change

rice has replaced so much gluten in my life

@ladybug yes ma’am if you can at all help it. Also avoid crackers/cereals/gluten free pasta. Only eat whole carbs

What noises bother you and why?

I used to as well. Excessively all the time as a child for things I didn’t even fully understand. Until I found Jesus Christ. He really will absolve your guilt. He showed me the food thing too @cat_attack

@jonnyranchers I am in the process of finding God by a few things including reading the Bible. It is helping me a bit. In the Bible it does say that we shouldn’t judge others on the decision of eating or not eating meat in the grand scheme of things. However when it starts saying all foods are sacred, etc, I can’t help but think this was written when food shortage was a common thing and people didn’t always have the means to get food, most of us are lucky enough to not deal with that and are buying meat from factories that kill millions of animals. I don’t believe God Would support that sort of abuse.

I’m not judging you. The Bible also says that under the new covenant all foods are acceptable. It also says we are to fill the earth and subdue it.

Like what kind of food should I buy?

@Jonnyranchers so no rice or wheat products?

I don’t eat meat or fish

@cat_attack unless it makes you violently ill I would reconsider that. The tyrosine and tryptophan from turkey breast alone is enough to curb my OCD

@cat_attack I don’t eat meat either

I feel the same way personally and only eat grass fed meat or wild caught fish

For everyone giving diet suggestions, remember that everyone is different! Different things work for different people and sensitivities vary from person to person!

I’m not trying to say anything negative about how anyone eats, I’m just explaining my reasoning

Anyway how’s life??