Hi guys my mum just had a go at me and saied you just need to do yoga she get so cross with me for being like this I have the same thoughts every morning that I can’t shift and it so scary and my mind jumps from one thing to another and goes from past events to another quickly I’m just in bed crying my eyes out I just want my brain to calm down I’m so scared I’m going mad I’m already on phycosis meds but fill like I’m getting worse I don’t no what to do

Would you like to talk? You sound like you need it. I’ve been there. Heck still think I’m there. I don’t know what theme your ocd is but wishing on the horrible feeling is a great way to get your mind to calm down and help recover from ocd. Maybe have your mom talk to some else who also has ocd or a psychologist to help her understand how difficult ocd is. It sucks! I know.

Yea be nice to talk no she hasn’t just says it not reall the voices or thoughts just push em out but it so hard I just have the same recuring thoughts round and round abs talk in my head a lot it fill like the world is passing me but and I’m on this world on my Owen it so lonely I get voices at night the doc said it hyphogic hallucinations I also got diagnosed with anxiety and depersonalisation too think that y I fill I’m on my Owen on my Owen world I just want to die every day it horrible filling

Properly perfectionism ocd want everything write in my head

Yea il give it a go sorry you fill like me to it not nice isn’t it I have really bad health anxiety too whear I read symptoms then get them ir have them I don’t no if I have ocd or just really bad health anxiety but I get the same thougjs in my head my inner monalogg is so load my brain never shuts up it constant and Iv noticed mined pops recently Iv read about them now I can’t stop noticing them I hear they linked with scitsafrinia and I notice them on my self to I’m always living in my head abs notice all the thougjs in my head all the time I get randome songs play in my head through out the day coz I read about earworms and music loops what can I do please help il give what you saied a try let them pass but I want perfection in my head like I used too abs it not happening it driving me mad every day when I wake up I think oh no another day to get through

My mum won’t as she think there nothing wrong with me just anxiety but there more than that I got a lot of problems in my head

I’m glade you fill the same fill like I bean on my Owen abs no one nos how I fill in glade I got you to talk to Clarissa how’s things with you

Have you tried looptapes?

Also, how old are you? Do you live with your mom? If you sign up for that managing ocd support group for family members, do you think she will listen to you and believe that you have a real problem that you are begging for help? I’m so sorry she does t believe you have a true problem. It took my breaking down and almost taking my own life for my parents to realize I had a true problem too(even though I was already an adult). I needed their support.

Do some looptapes? If you want to talk on the phone and I can try to help you create your own looptapes to help you. I’ve been seen a specialist for over 6 years, so maybe I can help you.

Btw, I tried all those meds. They s dewed me up in the head and ended up on life support because of them.

Thank you what a loop tape ? Yea just think my meds are screwing me up or my mind is doing that I’m 32 still live at home due to diff reasons aww thank you oh wow it got that bad for you sorry to hear that that must of bean scary times

I’m on meds for phycosis as head voices at night but don’t no if intrusive thougjs or voices it so hard Clarissa thanks for understanding it sim like you get me

My mum Dosent get mental health really she just that older generation whear you just suppose to get up abs get on with it keep busy but yea that helps for a bit but not all time

She doesn’t get it no she won’t see anyone coz she things I’m fine I’m just “board” she says just keep busy she says it doesn’t stop the repeating conversations in my head the voices the intrusive thoughts depesanalisation anxiety ocd maybe ?

It so hard every day is torcher from morn to night it got worse in last two weeks Iv noticed too I don’t no wheather to go back to doc or just keep going I have major panic attacks in the mornings

So for me when I make a looptapes, I would put something like the toilet is covered in blood and is very contaminated and I will feel contaminated for the rest of my life. This is an example of what I would put on a recording in my own voice and make it play in a loop and then you listen to it over and over until your feared object doesn’t bother you anymore. You get bored with it. It does help. It sounds weird but it helps.

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Ugh. Well somehow you need to explain to your mother that this is a real problem.

Ok il give it a go thank you yea il try talk to mum

Thank you yea good idea il try

You’re welcome