Please, please help; just reply something. What do you do/tell yourself to make you ACCEPT UNCERTAINTY, especially when you feel your worst fear is 90% true but you don’t know and must not check? What are some acceptance hacks for uncertainty as well as for mistakes/guilt/imperfection? Thank you

Thank you so much! It helps a lot. I hope you keep fighting too!!

A voice! So do you already know when it’s OCD and when it might not be? Can you tell the difference?

@elsa90🇮🇹 OCD thoughts tend to be dark, obsurd and cause a great amount of anxiety so whenever you feel a anxiety provoking thought coming out use your OCD voice

That’s a sensible suggestion! Thanks

When you think you made something bad, how do you accept not knowing for sure?

@elsa90🇮🇹 Good question. My main ocd is contamination but I used to have hit and run also. As I quick driving back and forth to make sure I didn’t hit anyone, it just past. The feeling does go away. As long as you know you are doing your beat at life, I think you just have to except the thought is there and eventually will die down. I know that is probably not much help. I’m sorry. I use what my therapist tells me all the time. You could wish and think you will win the lottery but it doesn’t make you win it. You can wish a ceiling to collar and it never does. You just have to except it is just a silly thought that will pass. Another one my therapist told me was don’t react to something that you know is not for certain. Wish on the bad thoughts. I hope i have helped a little.