- Date posted
- 4y
- Date posted
- 4y
Thank you all! I felt so low and worthless like I really want to ruminate and live like that. Anxiety is my best friend and i cannot believe i can live without it. I wonder many times how other people can live in peace without caring about intrusive thoughts.
- Date posted
- 4y
Yea it’s quite a mystery, how they are not bothered by their thoughts💭 Sometimes I like to think, that we just care a little bit more, and that is not only a negative thing<3 Are you currently getting therapist sessions?
- Date posted
- 4y
Comment deleted by user
- User type
- OCD Conqueror
- Date posted
- 4y
yes I am proof that it gets better. I'm on zero meds. they wanted me on like 20. I solved it through nutrition. your vitamin d is most likely low if you're on antidepressants. try seeing a naturopathic doctor if you can or functional doctor. they care more.
- Date posted
- 4y
I totally relate to your post bc I feel exactly the same way honestly I don't know I assume we'd feel better if we accepted our thoughts. That's the big difference between us and people considered as "normal".
- User type
- OCD Conqueror
- Date posted
- 4y
from another perspective I thought this way but then found the obsession to heal myself. found that vitamin d deficiency is very common..I had it and caused severe ruminating thoughts. then I had low magnesium and that caused mood swings and anxiety
- Date posted
- 4y
If you seek and get the right help, it will definitely not be with you forever! I had a small amount of ocd therapy a couple of years ago, which helped me a lot. I wasn’t as scared of the thoughts afterwards, cause I knew how to handle them. Now it’s coming back a little bit, and I am gonna go to therapy during the summer again. Honestly the best thing, you can do for yourself! We didn’t choose to have ocd<3 One thing my therapist told me, that I think is good to remember is, that the intrusive thoughts are not a symbol of your values - quite the contrary! They are a symbol of the things, you don’t want to think and feel. Idk that helps me a lot to think about:)
- Date posted
- 4y
I started some weeks ago but did not find it really helpful. I think we have to do personal work jn order to see some changes. I gave birth recently and staying at home with the baby, not going out so often, makes me even more anxious and worried. My hormones are crazy now and my body changed in a way so my old clothes won't fit right now. It's like I have one hundred issues running inside me and cannot find peace and a way out. Do you also think vitamins deficiency can make ocd worse?
- Date posted
- 4y
It’s definitely all personal work! The therapist cannot heal you, but they can help you with working on yourself. What helps me, is that my therapist have had ocd, and is now “over it”. It feels so much more helpful, when the person you speak with, has experienced the same, and knows exactly what you are talking about and what helps. I don’t know about the vitamins and ocd, but I think that vitamins are a good thing in general. I would speak to my therapist about it, if I were you!<3
- User type
- OCD Conqueror
- Date posted
- 4y
1000% yes have your doctor check iron panel with ferritin, vitamin d, thyroid tpo and tgab antibodies (if those are positive cutting out dairy and gluten will fix the issue) , then have b6, b9, and b12 checked. those are all the nutrients I was low in right after having a baby.
Related posts
- Date posted
- 18w
I dont know what to do anymore. I think Ive had the 'pure O' version of OCD for more than ten years. I feel like so much of my life has been wasted from this disease. For the longest time I just tried to ignore the intrusive thoughts, and push them off as anxiety, and basically dissociated for years of my life. Feels like Ive just been on autopilot and a shell of myself for nearly 15 years. Its actually hard to even imagine of all the experiences, emotions, connections with others, and personal growth that Ive missed out on- if I do, I think it would be too much to handle. I think Ive even forgot and dont even know at this point what it is to live a normal life and experience positive emotions. Now that I sought treatment for it specifically, it feels like it's gotten worse. Like by acknowledging that part of myself, suddenly added focus just makes it more real and in the forefront now. I wonder if I am actually going insane. Will not go into details for reassurance but the thoughts just rip my soul out. Its so difficult as well because I will get random 'clarity moments' throughout the day where I feel like Ive solved something, then get completely derailed by another OCD thought stream and forget everything. It feels like Im just on a merry-go-round of hell, not going anywhere thinking I am at times.
- Date posted
- 18w
I’ve tried living in the uncertainty today & kept myself busy but I can’t shake this feeling that I’m about to lose control & act on my thoughts. I keep feeling like I need to check in to see how I feel & keep my self safe & when I’m near my trigger it feels like I’m being pulled into doing it & feels like I want to but I’m not using compulsions. My thoughts feel like my own & feeling like I’ll be like this forever. Can someone relate or give advice 😩
- Date posted
- 15w
I’m definitely having an episode right now. A few times I’ve thought about coming onto this app and writing something but then I spiral further and further and I forget about anything except what’s triggering me. Then I think about this app again and intend to write a post… but again I’m spiraling too hard to focus on anything else. But I finally ended up here because I got an email from NOCD. I opened it and read about someone who ‘overcame their OCD.’ It made me spiral harder, because I genuinely don’t understand how someone can control this. How do I stop? How do I silence my brain? I was told to sit with my thoughts and not try to divert them, but if I do that I have an extreme episode so bad that I feel disconnected from myself. I looked at myself in the mirror and it felt like my eyes were seeing someone standing in front of me and not my reflection. It scares me to think that I will be experiencing these episodes forever. I literally just put my phone down twice because I thought my cat was choking to death because he had a hairball (he’s fine) I just feel like I can’t see a way out of this. It’s not curable, and I don’t understand how someone can ‘conquer’ something that feels so out of control Obviously it’s possible, but unfortunately that reassurance doesn’t always break through the most awful thoughts Sometimes there’s nothing that can make me calm down, I just have to ride it out I hope there’s never a day where it’s so out of control that I can’t keep it in at work, and I ruin my own life by having a severe panic attack while I’m there and being fired. If I had the type of episodes at work that I have consistently at home, I would be so humiliated. It scares me. I’m trying so hard to be normal like everyone else. I just want to be happy. I just want to live.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond