Things have been difficult for me, by this point if I what to do, I am getting angry at myself and other people are invalidating me constantly. I can't even bring myself to get my own cup of water. I know I shouldn't ask what I should do, but if anyone can help me, please do, I can't even sleep at night.

I honestly don't know what to say... Things have been hard recently and I have nowhere left to go

@Demuree444 Is it work, relationships, stress?

@Overcomer OCD in general. It is making me worry about all of those things, now you mention it, but I know I don't have to. The worst part is I can't stop it and everyone keeps invalidating me when I try.

@Demuree444 I completely understand how you feel. It’s like why worry , move on, do something else’s. And we feel stuck so I get it. I try remember things bet brighter when the worry stops we can immediately see clearly n think of ways to change n navigate. As I’m with struggling we should learn to let go. Where’s the growth opportunity in this situation to change

@Overcomer Invalidating I feel lt , everyone processs things differently, people forget to empathize on that. But when the change comes you won’t need the people of others to do what you know is right.

@Overcomer Opinion of others***

@Overcomer Agreed. I just hate how I am in a constant loop of worry and there is literally no end to it. I wish there was something I can do, but I have tried everything. I just feel like I am sitting and watching myself fall down into my own grave, honestly. I really hate feeling like I am not capable of doing things on my own, I want to feel competent but I can't. I wanna be the chill person I used to be but I can barely do that anymore.

@Demuree444 I feel that so much. The fights with the internal self. Self~hate is detrimental to our mind

@Overcomer Yep, usually when I am not overcome with the anxiety that comes with trying to recover by myself, I can be very laid-back, honestly. Anxiety gets worse when I realize I am doing this all by myself with no family support because they all don't care.

@Overcomer I am just imagining what I want, but it sucks to do that because I want to get to where I want to be, but it is virtually impossible without support from the ones I live with.

@Demuree444 I’m literally feeling like this rn. I’m trying my hardest too much going on. Same I’m very laid back but I’m just …… ugh I just understand

@Overcomer I just hope things get better for you and I, eventually.

@Demuree444 I really hope so. I need to make some changes in life hopefully

@Overcomer Yeah, I have ideas, I just have no motivation to try them. For example, I think working out or doing meditation could help, but I have no motivation and for some reason my brain and thoughts think it is "embarrassing"

@Demuree444 I’m for working out it helps. I try to take a walk every morning. Hey I can remind you lol

@Overcomer That could help, haha, please do

@Overcomer Honestly, I am unable to sleep rn and my chest is pOunDiNg

@Demuree444 Are you okay now?

@Overcomer A little bit, got to sleep at 3 or 4am like usual, though-

@Demuree444 Okay that’s good . Slowly you will be back on schedule I also use to sleep late as well sometimes at 5am.

@Overcomer What helped was to set up a night time routine

@Overcomer I wish it would be easier to do that

@Demuree444 What’s been keeping you up at nights

@Overcomer OCD :')

@Overcomer And random thoughts

@Overcomer Other than that, my body doesn't feel like sleeping even though I am tired

@Demuree444 Today I understand how you feel, I need to sleep but I’m kinda don’t want to

@Overcomer Due to ocd, ransoms thought, I hope we can figure it out

@Overcomer Yeah

@Overcomer Ngl, I have been panicking for around 1-2 hours now since I woke up, luckily I am trying to relax, I woke up at 6 when I probably fell asleep at 2-3am too 😓

@Demuree444 This morning was a struggle for me too. Don’t panic. What’s wrongs wanna talk?

@Overcomer Well, I guess I am a little better from this morning (of course I am worrying about other things now, some too gruesome to mention without risking triggering anyone), but I don't know how to begin if I were to talk about it ;-;

@Overcomer Also back to having band aids all over my fingers now ;D

@Demuree444 I’m glad you are feeling better .Do you want to talk outside this?

@Overcomer Sure, if You're alright with that.

@Demuree444 Yes I’m okay with it, Snapchat? Or IG

@Overcomer Hm, we can try IG, let me try to connect to the account, it's been a while :')

@Demuree444 Okay

@Overcomer Sorry I haven't gotten back to you ;-; I am still figuring things out

@Demuree444 Ohh it’s okay how are you