- User type
- OCD Conqueror
- Date posted
- 4y
Breath. Remind yourself you’re not you’re thoughts. Intrusive thoughts literally feed off of your fear and it can feel overwhelming when you truly believe this could be your own thoughts. The only thing I can say is labelling these thoughts as intrusive is helpful but also even though you aren’t a pedophile sometimes I find it helpful to just say so what? So what if I am? It’s just a way of removing the anxiety and power the ocd holds. Hope you’re okay xx
Thank you 🥺 I’ve just had these thoughts before and my therapist told me it’s literally just me observing other people’s bodies as humans do and it means nothing. But this time feels so wrong Bc it was accompanied by the intrusive thought. I’m trying to ignore it and not give it power, but it’s so hard.
@Lovepurple Yep yep yep already lived that a long time ago hard tho! First of all I like your post because you give details about your intrusive thoughts it's better than "I feel so bad today" without anything behind it (don't want to be judgmental about these posts but to me it's important to give details, because we can have the context about the issue the person is experiencing). The other thing to have in mind is that people having ocds feel a lot about their environment. I think we introject a lot of people's real disease or mean behaviors and bc we lack confidence with ourselves we end up persuading ourselves that we are like those people doing bad stuff FOR REAL, bc even though we don't do any shit we persuade ourselves having the potential to do. Finally after thousands of hours of analysis, the best way I found out in order to get rid of this ocd was saying to myself "yes that's true I looove that" each time my OCD told me I would be able to do awful things and that I wanted to back out from it. It was really hard bc I was really afraid of being what I was being afraid of. And finally I was absolutely right : the most you back out from your ocd and the most you freak out and end up persuading yourself you could do awful things. And the most I exposed myself mentally or physically (carrying a child like a little girl or boy etc) the most it was clear that it was only a false feeling fed only by my fear to be a pedo.
@Morpheus 75 Thank you so much. Yes. It sucks a lot. I cannot shake that I actually thought that though. It feels so real. I truly cannot tell if that’s a real thought. And it’s building now. Now I’m having even worse thoughts that I’m like “but is that true? Do I think that?” And I know I just need to flip my brain right off and ignore it but it’s so damn hard. Bc it’s like damn…can I see it? Is it true? Idk. 🤦🏻♀️
I wouldn't say that you should flip it off I think that each ocd has to be faced off in its own way and for this one I wouldn't think that you should shut yir brain off. On the contrary I'd rather say that you should "embrace your thoughts" as if you "LOOOOVE her beautiful futur butt she's a beautiful little girl with a greeaaat butt so beautiful that it could turn me on at any time ❤️" (the best way to literraly screw your ocd telling you "you're a pedo". Then your ocd certainly will tell you stuff like "you feel like aroused by it don't you pedo?!!!" Your response to your OCD : " Oooh heaaah I love that I'm a fucking good pedo yammy". Of course the most difficult part is to face off your own questions coming from your ocds. I'm not saying it's nice and easy, I'm just saying I already face this off and I literally KILLED IT acting this way.
faced it off*
Good shit, good one the pedo ocd it was really hard I was young tho like 17 18 years old. Aw-ful! But I nailed it af! I destroyed it 💪 If you need some pieces of advice don't ever hesitate to drill asking questions about it I'll always answer to you 🙃
I was just out a few minutes ago and I saw this 9 year old kid, I felt what I hope is false attraction, idk if it was or not, I don’t understand what I felt, but I felt a need to look away but also a need to look to check if I was attracted or not, when I looked it genuinely felt like I was attracted, idk what’s happening but I don’t wanna be attracted to a kid, I’m convinced I’m a pedo bc of the amount of times something like this happened, I don’t know what this means, but I’m worried it’s not pocd, I’ve never gotten a diagnosis, but many ppl online said I did and I should see a therapist, i don’t know if I liked the feeling or not, but it made me have a feeling in my chest, similar to attraction, I’ve been trying to pursue a relationship with a girl my age, but this just feels so real, I don’t know if it was false attraction or not, It felt so genuine, now that I left, the feeling kind of dissapeared, but it felt like I was genuinely attracted to that, I can’t be attracted to that, I don’t want to be attracted to that, I think I’m just a pedo in denial, I feel like I’m writing all of this to try to convince myself I’m not a pedo even though I am, this feeling only happens sometimes when I see a female kid, Idk if it means something or not, but I don’t think it’s pocd, it feels too real for me, it feels like I’m actually liking kids, I really hope it’s false attraction. I don’t wanna be a pedo, I wanna be able to have a relationship with a girl my age. I don’t understand what’s happening, please help me. I can’t tell if this is pedophilia or ocd anymore. Edit: main thing is the feelings not the thoughts because it feels like genuine attraction, I also get urges to not look but to look at the same time, for me it’s mainly the feelings, they feel so real when I think abt it now I’m still getting those feelings, I’m so convinced that I’m actually attracted. It felt like real enjoyment, so I’m worried that I am a pedo bc of those feelings, I feel like I’m not able to pursue a relationship with someone my age. But this can’t have been ocd it feels to genuine, it felt like actual enjoyment.
TW! please someone comment When I was 12 or 13 I used to babysit a little girl, she had a habit of keeping her hand in her diaper and was always touching herself, there was one point I was changing her diaper and noticed she was really red. I had separated her private parts and checked the inner area for signs of infection. She was okay, just some really really bad diaper rash. I know this is what happened yet my brain is trying to convince me that I hurt her, and that I wanted to do it, I know I would never hurt a child but with all the anxiety I feel when I think about it I'm starting to wonder if I did do it because I wanted to hurt her, I don't wanna be a p, I don't wanna hurt innocent children, I used to never have these thoughts but now I do and I'm so scared to tell my therapist as she hasn't diagnosed me with ocd yet. I don't want her to think I'm a p nor do I wanna hurt kids, but my brain keeps telling me that I do and that I'm just lying to myself and everyone around me, ik I would never do something that could harm a child but I keep getting these thoughts and their inappropriate and I just want them to stop, does anyone have any tips on how to help myself? I keep turning to my boyfriend for reassurance but ik that that's just a quick fix and that ill be spiraling about it again.Please help
Im 16 years old and female and up until very late last year and this year I’ve been having thought almost every day that I’m a pedophile or that I’m sexually attracted to or want a romantic relationship with child. I don’t know how to explain it and I don’t want judgment because I’m genuinely so scared and disgusted, but anytime I’m around children I feel my chest tighten, my body feels warm and it feels like I don’t know how to breathe. I sometimes get a groomer response but even then I don’t know if it’s a ground response or not. Also I tend to stare at children when I’m anywhere near them, I feel like if I don’t I’m a weirdo and if I don’t look at them it means I’m attracted to them which I guess could be POCD but I feel like I stare at them inappropriately. Not too long ago maybe three weeks ago I went to the park with my family and there were two girls in their swim suits and I was looking at their backsides and I felt really anxious and scared like I usually do but I felt so upset by looking at them that way and now I’m scared to go to pools or splash pads because every time I do I feel like I stare at them gross and I just feel so disgusted with myself. When I tell myself not to look I end up looking and then I stare. I feel better when I’m not around them but even then, I look back at what I saw earlier that day and I feel anxious again and then I look up what’s been happening and then I feel more worried it’s not OCD. My friends who have OCD say I might have it but I can’t get a therapist, I can’t talk to anyone I’m scared I’ll be put in jail and that I’m not a good person. I’ve never head thoughts like this until this year and near the end of last year and they come now? I don’t know what to do.
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