Has anybody has real event ocd around not being authentic around someone? As in, you were tense and not yourself? It comes more with chronic regret as oppose to chronic guilt. Just wondering if anybodys had that particular theme?

Does anyone have harm OCD related to recent events? Like events that just happened or happened not long ago? I feel like my OCD is trying to find something bad/immoral I could have done in nearly every situation that I am experiencing, for example “Did you just do that?”. And I constantly want to check, ask people for reassurance, try to find a logic answer by going it though in my head,… It’s many different themes but all related to doing sth bad/immoral (e.g., touching someone inappropriately, pushing someone in front of a vehicle, putting something in a drink/food). Does anyone have the same? Or the other thing that I experienced recently is that I did something (a rather unimportant action, not harming anyone) and I go over and over it and ask myself “why did you do that? What does that say about you? Are you actually a weird person?” It feels like I draw “false conclusions” from a real event… I don’t know if that’s OCD though or not. Just wondering if anyone has experienced the same. Good luck to you all! We’re not alone in this! 😊

Hi there I talk about religion (but I'm not trying to force it down anyone's throat) So my main event (which is the one that truly bothers me) happened in 2015 when I was 14. I won't go into any details or anything. I will say that it got so bad once that I almost committed something detrimental to my health earlier this year. Not long after that I spoke to a doctor and basically confessed what's been happening to my brain and my mistakes, he mentioned things that really resonated with me, I'll paraphrase a bit: "Okay, so what you did was not good but it's not something to condemn yourself for. It falls into the grey area, you've apologized and have been forgiven (even though I apologized over text, which comes across cowardly)but it seems that you haven't forgiven yourself. There's a whole lot of difference between you at 14 and you at 23. Try to have some perspective." This really helped and it still does, but unfortunately ocd tries to find a way around this. I'll get a thought of "oh but you forgot to mention that other part of the event" and it magnifies it. Can anyone relate? I've done everything but fully move on because I sometimes feel like I don't deserve to move on. And I'm still worried over the future.

His so I have a question. Should I feel guilty for things I do like without thinking or naturally. Like for example if I’m around a person I find attractive I will naturally try to be funny or come off as attractive not in a bad way like it just happens I’m not usually aware of it until after it happens.Sometimes I do and say things without an intention it just kinda happens and then My brain after it will Be like oh you did that because of this and that. Or sometimes it’ll tell me I did it for a certain intention that I didn’t do it for, but it’s hard sometimes when I do things without a certain intention so then I can’t tell my intentions and I spiral but sometimes my brain is right and it makes me feel guilty because if I knew that’s was my intention I never would have done it if that makes sense. Is this part of OCD