I dont think i can continue no more, i feel disgusted With myself, ever since i came back from vacation i couldnt stop thinking if i did someone to some kids in that hotel. And then after that me and my family went and visit another family that they knew and there was a child there and Im scared that i did something to him to, TWO CHILDREN. I cant wake up everyday anymore, its hard cause i HAVE TO BE 100 PERCENT SURE NOTHING HAPPENED, and then what if i did something to my grandfather. AND THEN When we came back home to Norway i was scared i was gonna do something to my sister while everyone was asleep, so the next day i asked my mom did i wake up in the middle of the night or something and she said no, i asked her because she hears everything and wakes up as soon as she hears someone walk. And im scared i did something to my sister yesterday too. I cant live like This anymore. If i did those things i dont deserve hapiness. I am for real i have to commit suicide. People can tell me how much as they want that it didnt happen but HOW CAN THEY BE SO SURE. Im scared, im worried. Imagine if i didnt go to that trip at all. I knew things were going to Get Worse. Im scared i will do something to my sister later too (everyone is asleep) i Get so paranoid its like what if i did something to someone 1 MINUTE AGO, HOW CAN SOMEONE FORGET IF THEY HURT SOMEONE OR NOT 1 MINUTE AGO.

WE are here for you! This is a community of people who understands because many of us are going through similar situations. Stay strong and remember that "This too shall pass." Moments like this have happened before and you've made it through. You'll make it through again!

Ocd blows thoughts out of proportion, too! Remember that.

Hey! You are strong. I give you credit for being strong to go through these thoughts, and I have intrusive thoughts as well. This may help: Just because you have the thoughts, does not mean they happened, or that they are true, or that you wanted them. Thoughts are just thoughts and if you can accept they are there, it may help!

Take some deep breaths, this will all be okay. I know how scary it is, OCD is just attacking you and lying because that’s what it does! You are so strong!

I have contamination OCD and it will tell me I went across the street and touched somebody's garbage can on the curb and I won't even have left my house. I still struggle to believe I didn't. It's unreal what OCD comes up with. Don't believe those thoughts. They are absolutely lies.

you didn’t do anything if you did you would have memory of it

The more I go over it the more I start to believe it. OCD is good at being relentless and nagging until you're truly confused.

Journaling your thoughts can help sort them out and let's you have a better idea of why you didn't do what you thought. I add details to get me remembering. It's also a calming activity.