- Date posted
- 3y ago
- Date posted
- 3y ago
I always thought I’d never feel normal again too, but I promise that it’s possible. Grounding tequniqies are super important, and honestly just finding other things to focus on and stay busy to get out of your head. I know it’s easier said than don’t but it’s definitely possible :) meds have also helped a ton. As someone else said, meditation helps and so does yoga- there are great YouTube channels to follow along
- Date posted
- 3y ago
Than done *
- Date posted
- 3y ago
my advice to you is to keep yourself busy. i remember when i had it bad i had no clue what to do and i sat around and just cried, which you shouldn’t do that. go out, hangout with friends/family, go and do things keep yourself busy. when you keep yourself busy you can notice a change and you also feel better. look up grounding tips and ground yourself! you will feel normal again :)
- User type
- OCD Conqueror
- Date posted
- 3y ago
I’ve been struggling with this as well the past 3 days and right now currently typing this . Literally just googled symptoms I know I shouldn’t have ! Meditation helps me relax alittle . It will pass though. Hope you feel better soon 🖤
- Date posted
- 3y ago
I’m going on a year of DP/DR and it’s gotten more intense. OCD makes it worse and vice versa - feels like a never ending loop that I’m stuck in, which is overwhelming. But I’ve started EMDR and hopeful it will help with time. My therapist explained that DP/DR sometimes acts as an airbag protecting us from stress, fear / panic or depression, but other times when it’s not functioning as a buffer, it triggers the OCD. Do you have a therapist?
Related posts
- Date posted
- 8w ago
I feel like I’ll never lead a normal life again with OCD, my thoughts have begun to be convince especially about POCD. I feel like so sad and down that this will be my life forever. I’ll never get to fall in love again without intrusive thoughts. I’ll never be worth falling in love with. I can never be intimate again. I’m just done, my life is over. I can’t even look at my nephew and niece anymore without the smile fading. It feels like I’m so nasty and then my brain convinces me this is how I feel. That there’s some part of me that is a p*do and that’s it. I’m a disgusting human being for that. I just feel hopeless
- Date posted
- 6w ago
does anyone else get INTENSE derealization (it’s the worse for me when i wake up from a dream in the middle of the night) and it’s so bad that it genuinely feels like nothing is real, not even thoughts are real, consciousness is not real, what the heck are we doing on a floating ball in the middle of darkness?? i feel like im in a simulation or a dream. i hate it sm ive had it everyday for 5 years, but tbh im not surprised it hasn’t gotten better because I have gone through some traumatic things recently and have had bad mental health. hopefully it could get better soon idk.
- Date posted
- 4w ago
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
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