- Date posted
- 4y
- Date posted
- 4y
I don't know if I have advice but I also have wondered if I have ADHD. I have tons of OCD symptoms and always have but lately have found I have many ADHD symptoms as well. If you don't mind me asking which ADHD symptoms do you have?
- Date posted
- 4y
A big one I feel is the lack of focus. I’m a chemistry major in college and ever since I had to withdraw from school in 2019 to get help, I had a really hard time jumping back into school and focusing on the work I was supposed to do. Work that I used to be able to do in a couple hours would take me a full day and I didn’t have the same ability to stay on task on one project/assignment. I bounced around and usually never got things done on time. Anymore I don’t even like starting talks because I’m afraid of struggling in them before I’ve even attempted them, which a lot of posts equate to perfectionism, which I am pretty sure I’ve experienced for a long time. I also have a really hard time finding motivation anymore. And that’s motivation for anything. I wanted to go to the store to get a new pot for some plants of mine, something I wanted to do, and still put it off for 3 days. It’s even worse for things I need to get done. I’ll set timers and tell myself that’s when I’ll get up and do something and then I don’t. Everything just feels like it takes a lot of effort. I’ve seen things that say shame is a very common emotion in ADHD, but I know it’s also common in OCD so I’m not as sure about that one. I also have a hard time shutting my brain down. I have to have a tv running at night so I can distract myself from thinking to fall asleep and I am always bouncing back and forth between multiple things in my head. I usually have to be doing something to focus on another, such as scrolling on my phone to watch tv. I guess those are the main things. It’s hard for me to figure out what’s an ADHD symptom because a lot of professional websites just say hyperactivity and lack of focus but I know a lot of people criticize that definition and acknowledge that there are others. I hope that all makes sense. I appreciate the second opinion.
Related posts
- Date posted
- 21w
so. oh lord. half my ocd symptoms could be autism. (not that im looking for a triple diagnosis including adhd, its just interesting to explore) this little ol rabbit hole started with my friend, who happens to be autistic and passionate about how their own condition works, when they started slowly easing the convo into an autism screening and by the time i realized what he was doing it was “oh my god ur kinda right i might be wrong for denying all this time that i could have autism” always thought my experience with texture/sensory as a toddler (and now) was ocd, because thats mainly what made adults call me ocd, more blatant ocd signs aside (such as touching things “just right”, ordering items etc) wondered why i was like that when theres not even a *direct* link between ocd and sensory issues (not the same as somatic ocd) thought i just happen to be an extremely sensitive person since i was born, now realizing that couldve been a sign of autism, along side many more “quirks” ive always had anyone with autism and ocd that can tell me what their experience is like? what about when u were children? especially if u snuck under the radar until u were older, my parents have said only a few times in the moment that i remind them of an autistic kid but dont think i have it
- Date posted
- 12w
Some background: I’m a woman in my 30s who’s been struggling to find the right diagnosis for years. Since 2022, I’ve had multiple psych hospital stays, and with each stay came a different diagnosis and different sets of medications: Bipolar II, CPTSD, MDD with psychotic features, “high functioning BPD,” and most recently, Schizoaffective Disorder (depressive type). Before all of that happened, I had been seeing a therapist for CPTSD and AuDHD traits for 2 years, but after they left the practice, I struggled to find someone I trusted again. Most of my breakdowns happened during my last relationship. Looking back, I was in survival mode with them, leaving who *I* am behind. I got to the point where I started doubting my own reality from the abuse. This eventually added up and landed me in my first episode of psychosis. That combined with my attempts is what got me my schizoaffective diagnosis. After finally leaving that relationship 1.5 years ago, I’ve slowly rebuilt my life: new town, new job, new friends. Many of my old symptoms (major ones) haven’t returned, which makes me believe I may have been misdiagnosed due to reliving past childhood trauma and stress responses from the abuse. Through all of this, I’ve felt like nothing ever truly fit. I journal, I reflect, I replay the recordings and I’ve even watched old vlogs –the puzzle pieces still don’t come together. It’s left me feeling like I’ll never really know what’s going on, and I’ve started to fear that my diagnoses will just keep stacking up without ever leading to effective treatment. Recently, I opened up to a friend about this. She mentioned that her neighbor went through something similar not exactly like me but she thought it would give me a starting point—multiple diagnoses that never felt right—until a new doctor finally identified it as OCD. That one diagnosis changed everything for her. It made me realize I really don’t know much about OCD beyond the stereotypes. I didn’t know OCD could involve intrusive thoughts, rumination, or mental compulsions. My friend encouraged me to look into it, especially as I start searching for a new therapist. Facebook and Google lead me here… So now I’m wondering: could OCD be a better explanation for what I’ve been experiencing all these years? Questions for the community: 1. What steps did you take to find out if OCD was what you were dealing with? 2. If you had a long history of misdiagnoses, how did you finally find a clinician who got it right? 3. How did you advocate for yourself when people dismissed your concerns? 4. Is there anything you wish you had done earlier in your OCD journey? Thank you so much if you made it this far. I’m really grateful for this space and just want to start finding answers and the right kind of help.
- Date posted
- 10w
So I’m new to this app and I knew there was something wrong w/ my brain for a few years now. I’m a professional volleyball player and was playing in France last year while in a long distance relationship. I would ruminate and think that one small thing was going to ruin my career every. Single. Day. And I have the fear that I NEEDED to end warm ups with a good hit or else I would play terribly. I had constant fears that my teammates don’t trust me and think I’m bad - when in reality and looking at the statistics I was one of the best players on the team - the fearful ruminating keeps me awake at night and it would get so bad that I would break into a rash on my neck. Lots of rashes from anxiety and over thinking :( My relationship was new but it was long distance. I never experienced this in my life: my mind became OBSESSED with the idea he might be ugly. I couldn’t stop thinking that he was ugly and feared that that meant I needed to break up with him and I felt like a terrible person constantly and the thought ate me alive - I was constantly googling about it to try and get some relief which I am now learning is seeking reassurance. I also have struggled with some forms of disordered eating for many years but it got so bad in France. I was binge eating a lot. I gained ten pounds in a month. I knew it and I felt it and I became OBSESSED with the idea that I’m so fat and a weak terrible person for not being able to control my binges. My therapist gave me some screener exams. I scored very highly on the anxiety test and the OCD test which blew my mind cuz I’ve never considered OCD in my whole life. I started taking Prozac which honestly I feel like saved my life. It’s been over 6 months since that point now and everything is so much more manageable. I’ve also recently learned that I may have autism as well. My brother has it and dad is convinced he has it but I was never diagnosed. I also learned I may have a bit of ADD as well recently. I’ve known I think differently for some time but this is just overwhelming and validating and confusing and a bit scary. My current obsession is worrying about my future career - I’m obsessed. I can’t stop thinking about it. I’m so afraid of my making a lot of money in the future. I take aptitude tests all the time when I get anxiety or go on Reddit to hear about other people which makes me feel okay for a little but it always comes back. My head is spinning. I just want to enjoy being 24 and having an interesting career and trust that my life will be okay but I’m so convinced that I’m going to suffer immensely if I don’t start pursuing a high paying job immediately. Im a smart girl - graduated from UC Berkeley - have done tons of networking in different industries - I have a financial plan for the future for when I start a normal job - but I cant stop this cyclical torturous thinking that I’m going to be poor and suffer immensely I also learned a few years ago I have an anxious attachment style which I thought I worked through but in my new relationship I have strong feelings for him and I feel the intense fear abandonment coming up and I’m so scared I’m gonna ruin the relationship - I thought maybe I’m just someone who needs a lot of reassurance but if I have OCD maybe that will make it worse? Feeling like I need reassurance to regulate? I just would like some help - have you experienced this? Is this even OCD? Am I making things up for attention? I’m going to bring it up with my therapist.
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