loveisanopendoor
- Date posted
- 3y
long distance runnerlong distanc...
- Date posted
- 3y
I’m really happy to have cut back on medication! Still a work in progress, but this was a very positive step.
DrvmstickDrvmstick
- Date posted
- 3y
It’s been over a month since I’ve had a very bad OCD episode. And when I do have bad days I always bounce back stronger. This is the happiest I’ve been in a long time and it’s all thanks to ERP and educating myself on OCD
loveisanopendoorloveisanopen...
- Date posted
- 3y
Good thing to look forward to!
Related posts
Christy Str...
- User type
- Therapist
- Date posted
- 11w
What is your win this week, no matter how small or big?
What’s one small win or act of bravery you’ve had this week, even if it felt really hard? **OCD recovery isn’t about perfection—it's about progress, even if it's tiny. Maybe you delayed a compulsion by 30 seconds. Maybe you showed up here today to express you struggles or support others. These are wins, and they matter. Let’s celebrate them together.
- Magical Thinking OCD
- LGBTQ+ with OCD
- False Memory OCD
- OCD newbies
- Order & Symmetry OCD
- Perfectionism OCD
- Young adults with OCD
- BIPOC with OCD
OCDxJosh
- Date posted
- 9w
How is everyone doing today?
What did you do today to work on managing your OCD? All wins/accomplishments are welcome to be posted! :-)
Nova2025
- Date posted
- 7w
OCD with the news
Curious.... the news has been terribly distressing for me and has stirred up OCD. Compulsive rumination and checking (news stories) are my go-to when OCD is triggered. Today, I purposely did not listen to my news podcast as I do every morning. I feel better-ish. Is this avoidance, or is this self care? Would continuing to listen to a podcast be exposure with response prevention applied to the compulsions that go with it? Thanks in advance!
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