someone please respond. I am not looking for reassurance but can someone please give me tips on how to manage my anxiety. things to do. what to do. my anxiety is at an all time high that I can’t even think straight rn. I also feel super unreal. I need to ground myself or do something but forgot how. my mind has gone blank

take a really cold shower or bath! look up TIPP skills online.

Eat something strong like a candy or put on lotion. Wrap yourself like a burrito 🌯 wiggle your toes and see how long you can do that for

go swimming!!!!

Anyone else?

Breathing exercises, cold compress, listening to soothing music/sounds. Download the Calm app for your phone. I hope this helps and you feel better soon.

I run cold water on my wrists. It helps me with anxiety.

I watched a technique where you can do the following to ground yourself: *Pick out 3 sounds around you that you hear *Pick out 3 things around you that you see *Move/wiggle 3 parts of your body

When I am panicking I always write in my journal, go for a walk for 30 minutes, and listen to the OCD stories podcast on Spotify

mindful meditation did wonders for me. download headspace it’s super easy and helpful