also when you feel like you’re having a normal day and everything sorta feels calm in your head but you’re still like nervous about not feeling completely nervous about it. like you’re worried that you don’t care anymore

does anyone else feel like they’re going to pass out? i’ll just be going on about my day then i just suddenly feel like im gonna pass out, ive never passed out before , i can be laying in bed and i get super dizzy. being in a store or a crowded place is when it’s the worst.

Does anyone else ever feel like this? When you're having a good day without a lot of fear after having multiple days of fear, you start worrying that your good day will be ruined by fear again. It's like anticipatory fear. Anyone else get this? I hate it but I don't know how to make it stop

just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(