I wanted to explain how my depersonalization feels so I don't know if anyone will understand so basically I feel as if I'm in someones head like a person or thought in someones head having her arms on top of her bended legs sitting down just watching and in my head I feel like :/ as I do things it feels as if my arms are doing them and as if I have no control over them as if they work on their own and when I see myself in the mirror I'll say is that me? Why do I look like that? Why do I look like a stranger? Is it that really me? I guess thats the best way I can explain it but I don't really feel it right now but when I do it feels like that. My derealization I can't remember how normal feels like so I can't tell if I'm already out of this feeling or if its still here? It might not be here anymore and maybe things look weird cause I play video games a lot and so when I go outside or look up everything looks bleh fake and weird.. Thats how it also happened last year around where we weren't allowed to go out I had gone out after a long time and as I was driving the outside looked so fake or felt fake then I remember seeing people come out of their vehicle and I wanted to ask them so bad if theh were real I felt as if they were fake... I felt different so I can't remember the exact feeling I just remember gagging cause I was nervous since I had barely gone out...

I recently got diagnosed with OCD back in May of this year. What started it was a month prior, I took an SSRI which triggered an extremely intense couple of days due to panic attacks I’ve never had before. I’ve never had panic attacks but pretty intense anxiety. That’s when I started experiencing DPDR and hyper awareness. I’m good some days, but other days it’s so so hard. Especially because I have no one around me that understands. The DPDR and awareness of every feeling, thought, and just overall awareness of my existence gets really overwhelming. I feel like I’m losing my mind. It’s really hard to sit with my thoughts especially when they’re on a constant loop of every little thing I’m thinking and doing and on top of that feeling like I’m in a dream. I desperately just want to go back to how I was 4 months ago, but I know that’s just not possible right now. If anyone has experienced this and is doing much better now or even currently experiencing this please let me know! I need someone to relate to lol

i want to get out of this dream like state, i haven't felt real in weeks, can anyone tell me how you got help?

Idk what to do anymore. I had an attack from 🍃 in 2021. I couldn’t feel anything and it all felt odd. It’s been 4 years! 4 years!!!! And I still have attacks. But in the past 2 years it hasn’t been anything visual really. I can see everyone, I just can’t feel connected to me still nor my surroundings. My head keeps repeating. “You’re not real, nothings real”. Even tho ik I can see my mom and dad and nothings distorted. I don’t get it! I’m scared. Is this the start of psychosis? I was diagnosed with ocd when I was 13 and it got really bad after smoking once. I feel alone. I know where I am. But I feel out of place, and for some reason I keep thinking nothings real in my head over and over again. I feel so alone. I want to be a nurse but I’m like I’m useless. Nothing feels right. Can anybody help me, or has anyone experienced this!