- Date posted
- 4y
- Date posted
- 4y
One thing I learnt was that what going on in my head is not what's going on in there's. Take their word for how they feel and how the treat you, share with you and do things with you as how they feel. Which in a way is reassuring which we are not supposed to do. But how they are to you is really them. Also, accept that he might get board. Accept that he doesn't want to spend time with you. Accept the thinking. Not that it's real, just that you are having it. With ERP the anxiety that is felt be the thinking can reduce.
Related posts
- Date posted
- 23w
I’ve been really struggling the last week and I need some help. I’ve been seeing a guy for about 2 months who checks a lot of my relationship boxes. He’s so kind and we have a lot of fun together. The first few weeks I was totally smitten but had moments of fear about being committed. We talked about it and decided to take things slowly, and then I would have days of feeling like every thing was perfect with some fearful feelings in between. Two weeks ago now my SO-OCD and ROCD started to come back a little as well as my more anxious-avoidant behaviors. I started to get more scared of the future and it was more intense. At the end of last week, he asked me to be his girlfriend and I said yes. He is exactly the type of person I see myself marrying and has great values and is so secure about me. Until last week, he generally made me feel so safe and secure. Ever since saying yes, I feel so scared and anxious and my SO-OCD and ROCD is on max. I also find myself getting more annoyed and irritated about things that were minor annoyances or non-issues before. I’m having intense physical responses to both OCD themes, and the nagging thought and feeling that I need to end things with him because we aren’t right for each other. It makes me feel so sad and guilty. Sex is becoming harder because of the thoughts too, whereas at first it was perfect. I don’t know who I can talk to about this without them telling me to just break up with him. Everything is so new so I think they’d chalk it up to my intuition. But I do want to be in love and have less fear around relationships, so I don’t want to give into the fear. I think it could help me to set boundaries and have space for myself more often. I think I need some advice or insight. I know I shouldn’t ask for reassurance, but having some around how other people have felt at the beginning of a relationship would help. Why is it that the label is freaking me out so much? How do you guys set boundaries to prioritize yourself when you feel this way?
- Date posted
- 13w
I'm 30 years old and in my first official relationship. We've been talking for three months and dating for two. I like this man very much. He's kind-hearted, thoughtful, incredibly smart, and very sweet to me. On our most recent date, we had a heart-to-heart about intentions. We've only slept together once. Circumstances haven't been ideal for both of us, but I was worried there was something wrong with me (story of my life). He assured me that there isn't anything wrong with me and that he is attracted to me, there's just been a lot going on that's gotten in the way of being that intimate. He also told me he wants me to know that this is more than sex. I was very relieved to hear this, and very happy to know that he wants a deeper relationship, as I want this, as well. I just keep worrying that he thinks all I want is sex, which is not true. I told him as much, but the OCD part of my brain just can't let it go and can't accept that things are good, which they are. We show affection in other ways, like holding hands, hugging, kissing, cuddling at the movies. I just keep feeling like I've ruined things. Can anyone give me any advice?
- User type
- OCD Conqueror
- Date posted
- 8w
I stated dating my boyfriend about 3 months ago. This is my first boyfriend ever. He’s been in 2 serious relationships in the past and multiple sexual partners. I’ve had neither. When we first started dating/ at one point were just friends, he told me a lot about the last girl he was in a relationship including their sex life. Fast forward to us dating for about a month and I found out he had been texting her. We almost broke up. But also for context she broke up with him because she figured out she was a lesbian. But still… anyways we moved past it. And now… I’m sure we can all see this coming… I have this theme! I think about his ex gf all the time. I stalk her on social media and try to find hints and clues about their relationship. I compare myself to her. It really impacts my relationship because I’ll get mad at him for no reason. For example we went thrifting recently and he picked out stuff that completely wasn’t my style, but was hers. Which made me spiral. Is he purposely dressing me like her? Does he want me to be someone else, someone like her? The whole texting her thing was put in the past. I’ve forgiven him. But I can’t help but have resentment towards him and think/ visualize all these thoughts about them together and how I’ll never measure up to that. It makes me think I shouldn’t have got into a relationship. That maybe I’m better off by myself. But like all of us. I wish I didn’t have these thoughts. I wish I could believe he liked me for me. But sometimes it’s really hard.
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