i was diagnosed with ocd about a month ago and i just don’t know what to do. it seems like my greatest obsession is now the fact that i have ocd. everything i do i notice is related to ocd and i can’t stop thinking about it and overanalyzing it and i feel like it’s taking over my life. any suggestions on how to stop this or make it easier?

I'd like to help you without reassuring you. You haven't been through much therapy yet if you just go diagnosed. The ERP therapy is the best way to deal with it. The amount of therapy and time taken up by the OCD will change over time. I wish you all the best in using the therapy to manage it. 

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