Uh beard OCD? Need advice.
So my ocd has been having a thing about a beard. it's a "Should I or should I not grow a beard?"
The worries are "What if you wait too long to grow a beard", "You're a disappointment if you dont grow a beard"
Even after I think of the thought it just comes back.
If it's possible, you should use growing your beard no matter what as ERP.
But if it's completely out of your control, then you can accept the fact that as men, some of us have facial hair and some of us do not :)