- Date posted
- 4y
- Date posted
- 4y
If it's possible, you should use growing your beard no matter what as ERP. But if it's completely out of your control, then you can accept the fact that as men, some of us have facial hair and some of us do not :)
Related posts
- Date posted
- 24w
I’m obsessing over the future and if my boyfriend and I are going to make it. I know it’s ocd because the thought won’t leave. Discussing the future with my boyfriend makes him very stressed because he is in a difficult family situation. I’m trying my hardest to be patient but I need reassurance that there is a plan and timeline in place. We have been dating for almost two years and I’m not ready to live together but I like discussing it and knowing there’s some form of plan. My ocd gets bad when there is no plan. Are there any thoughts or tips to help?
- Date posted
- 19w
Help! My OCD has caught onto this thought for awhile and I keep spinning on it. I know you are supposed to follow your values and what your actions suggest with OCD, but what if that is even blurry right know? For example my whole life I wanted to be with a man, and now my OCD is having major intrusive thoughts about women. How do you tell if those thoughts are wanted or not? I can’t figure out if I like the thoughts or not. I’m trying to live the life “I want” but what if I don’t know what that is?
- Date posted
- 18w
I have been really battling with my SO OCD, and I’ve recently started to have a ton of wins!!! I’m really excited about it, but as I’ve noticed myself not engaging as much… different things have popped up. Now im obsessed with people’s perception on me, and them looking at me and thinking by how I walk, how I talk, what I wear, how I move… that I am gay? And am so convinced everyone thinks that and “knows something that I don’t”. Is that typical with OCD? If so, any ERP advice on how to overcome these thoughts?
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