bailey.albro
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382d ago
i ask myself this too. getting therapy for OCD will help your mind think more clearly.
I think it’s more important to identify compulsions than it is to identify obsessions. We don’t have any control over our intrusive thoughts/obsessions. Compulsions are anything you do to prevent your feared consequence from happening. Ask yourself “can I stop doing this without panicking?” If the answer is “no,” it’s probably a compulsion! A therapist can help you apply this to your life.