Me too, even with friends. This for me happens bc of both autism and social anxiety
Yeah it’s a weed feeling that I have a hard time shaking. Have you found anything that’s helped?
Yes! Like as soon as I think about what expression I’m making it suddenly becomes very difficult to keep a happy expression on my face! I try to be especially responsive to the person who is talking (nodding, expressing surprise, etc) as I found that helps me stay focused and I then don’t have to hold a single face