does anyone have any tips on perfectionism/strategies/techniques? My therapist says it’s the main thing that fuels my ocd

Sure! You can always try doing something imperfectly, like your writing or whatever it is that you're doing. You could try being less thorough with something, maybe skipping a part or two of an assignment or reading. There are lots of ways depending on your unique triggers, difficulties, and goals.

Following… I need these too 😅