Agree with them or respond with uncertainty. You aren’t believing them, but are saying yeah, sure whatever you say. Maybe, maybe not, probably highly unlikely. Just not fighting with them anymore and going about your day. It’s not giving the thought power. It’s literally the hardest thing I’ve ever done- you are not alone. Hang in there, you got this. Remember- your ocd attacks your values and the things you love and fear the most. Label it ocd if that helps.
I’m trying but it really does feel like if I agree it will be true . I hate this so bad I just wanna go back to normal
@anonymousN Look at it like a bully. You aren’t agreeing WITH the bully. You are just not giving it your attention. You’re saying, sure man, Cool story, bro. It has helped joining the support groups on here. There are a lot of them. Have you checked them out?
@KRC36 Yeah I just always miss them 😩