Are you working with a therapist yet for ERP? Sit with the uncomfortableness…maybe you are, maybe you aren’t. Does it change anything either way regardless? Focus on the present moment and just enjoying today, one day at a time.
No i think a have/had tocd aswell but that kinda turned into this lol i tried working with erp myself and it kinda worked but i think i need real help
@yeldebel I can tell you getting real help has been the best decision I’ve made! What you are dealing with and what you said in your original post is OCD. It’s all part of it and it’s a pain, but getting help is life changing!
I feel the exact same way from time to time. And it scares me because my OCD then tries to invalidate my current long term relationship because of my questions. I’m here with you! Hang in there.
I think SO-OCD can be extra confusing for bi people! Avoid trying to answer the questions. OCD makes us feel like we urgently need to figure out our sexual orientation with 100% certainty. That’s not realistic or necessary. The more you can accept not knowing, the less power OCD will have, and the more at peace you will feel!