I can't tell if my derealization got worst.. I feel different like things feel fake or is this how it feels to feel normal? Everything just looks and feels weird I'm scared I think Ima start having an anxiety attack.

It will get better I dealt with it nonstop for 2 years important thing is to live and focus on what’s in front of you

You have to get to the root fear. Not 100% sure but I feel like you are struggling with understanding your identity. Just like all OCD people this is normal for all of us. Most of us have been trained up with pain, humiliation, shame, guilt and rejection surrounding us. Am I correct? My advice would be, become more grounded in love. Treat yourself with mercy and compassion and love and don’t put yourself down. Depersonalization happens to all of us and it’s just a feeling not reality. Deep down inside, I know you know that this is real life and not fake, the root is what we have to work through and realize. Stay strong!!! Love you <3 ❤️

I have this same thing. I hate it. But I also realized that ocd had attached to the derealization... so all that questioning... does this feel normal? Is it worse? Etc... that is ocd. Do ERP with those thoughts... maybe things are normal your ocd is just making you question it... maybe things don't feel normal... erp with this has helped. Stay present and keep on task with what ever you're doing. And just let those thoughts come and go and sit with the anxiety and uncertainty

I’ve dealt with this alottttt it FUCKINT sucks it’ll pass after awhile just try to cope as best as u can

Hey I saw you on another post. Would love to know about the type of stuff you think about cause I’m wondering if I’m the only one lol

I get this to like I’m detached from rest of the family and the world like I don’t know who I am anymore I fill in a daze and a fog and stuck in my head in my Owen scary world I look in the mirror and don’t know who looking back at me it so scary I thought I was someone called Clair not my reall self or name