Does anyone else’s mental health just keep going up and down? Like I’ll be having a terrible day and just feel horrible and really depressed but then suddenly I’ll be reassured that I’m not a bad person and that my mind is just tricking me and I’ll be able to do everything normally and be happy and I think that my pocd has gone away for good but then the next morning I feel sh!tty again👍👍👍

Yep! Those temporary reliefs are kind of torturous. I think that’s what has made me think that the reassurance/confessing/whatever compulsion works. Because it kind of does! Haha But it feeds the cycle so it doesn’t actually end anything or help in the long term. :/ 