Just a reminder that intrusions come in all different ways. Thoughts, images, feelings, physical sensations, urges, etc! But they are all UNWANTED! Don’t let your OCD trick u!!

I just feel so understood after years. Thank you so much for sharing. It helps so much that someone just understands.

I needed the same thing. I needed someone to tell me “those feelings down there are fine! It doesn’t mean you enjoy it!!” Or just tell me everything I felt was normal. But in fact, it is. Rhe urges. The sensations. The thoughts. The feelings. All of it is the same. All of it is OCD. 