- Date posted
- 3y
- Date posted
- 3y
Hey buddy I really understand you I'm also a christian and my ocd started on brutal thoughts I had for about good things and It cost me so much pain and tears but remember that it's not you it's not your thoughts it's just something what you trying to avoid but the brain works opposit and this thoughts disappear when you don't scare of them just let it go I know its seems impossible sometimes But you're good and just sensitive person :)
- Date posted
- 3y
Thank you! That helped, have a great day!
- Date posted
- 3y
Are you praying because you're religious or because you want to make the thoughts go away? Probably a bit of both right? Tbh i think praying to have your intrusive thoughts to go away sounds like a compulsion regardless. If you haven't already started ERP I really recommend it. You need to make a fear hierchy ladder and slowly work yourself up with exposures. Feel the anxiety and whatever sensations come, if you're doing the ERP right you should feel terrified but your anxiety levels should lower by the time you're done with an exposure :). Don't do the exposure for the purpose of getting rid of your anxiety, as that'll backfire. Also don't start with more than you can handle...also will backfire 🤣
- Date posted
- 3y
Thank you! I’ve done a lot of this and yeah I pray because I’m religious but do notice that sometimes I pray as a compulsion. I appreciate the response, thanks!
Related posts
- Date posted
- 23w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 20w
This is hard to admit, but I’ve been struggling with intrusive thoughts where the central theme is racism. I don’t use racial slurs but my brain worries that I have said something that hurts or offends someone and now I find myself analyzing every social interaction.
- Date posted
- 8w
I am a christian guy who grew up in a christian community and family. For as long as i remember, ive had horrible thoughts about all kinds of things that i dont know where to begin. Due to my extreme thoughts, i feel as if i am unworthy of practicing my religioin, such as praying, reading, meditating, etc. I feel ashamed when i go to church, as if i dont belong there because i feel like i am secretely evil, and that God knows i am evil and i am committing blasphemy by going there, and refusing to "repent", from my thoughts. But then again, my thoughts are just thoughts, sure. So whats the problem? - The problem is that in my faith, i have been taught that we must control our thoughts, so they do not get power over us to make us commit sin. Such as "If you think lustfully about a woman, you have already committed adultery with her in your heart". This verse has killed my self esteem, due to the constant unwanted sexual and disturbing thoughts. It makes me feel like a monster, who secretely just wants to abuse and be horrible to people, even though i know very well i do not want this. Sometimes i think horrible things about the people i love very much, such as my girlfriend. It feels so wrong and evil, even though i know it isnt my true will.
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