What does that mean
@Jess Low OCD; LOCD :)
Yes. You know what it feels like to behave normally, you were just doing it. You purposely exposed yourself to troubling thoughts. And you reacted, as planned. Now accept it, allow the thoughts to pass, and go back to behaving as you were. You will be stronger for it. Good job.
This makes perfect sense. Thank you
Yes this happened to me too. But we need to sit through this and do this because if we don’t have these thoughts now, they ar personably going to come up later.