So my ocd has been low lately and I haven't been doing planned scripts or exposures but I have been doing anything that comes up in the moment and not doing compulsions. I've asked around and the consensus was that I should also still be doing planned scripts/exposures. So this morning I did a script. Since then I've had super strong thoughts along with a surge of fear...and feeling like I'm going to lose control... just have to wonder if it is because I did a script this morning... anyone with a similar experience??