So I get such bad disassociation with my OCD and I hate it so much. Like I can be somewhere trying to hard to enjoy myself but at the same time I feel like I’m not even there and I’m in just a completely different universe that only filled with depression and OCD. It sucks. Does anyone else have this and if so how do you deal with it?

Yes i do! Its gonna suck hearing this but the only way to deal with it is to fully ignore it. Act like it doesnt exist. Meaning no researching it, no talking bout it, nothin. Cus its a fear response, so the more you pay attention to it, the more you fear it, the more it happens. Completely disreguard it. Its one of those things that will only fade overall when you stop caring about it

Also if it makes you feel more comfortable to know, dpdr is insanely common with ocd. Most people with ocd experience it. I was talking to some ocd docs bout it and they said its so common it should be considered a core feature

Yes, I just tell myself this feeling won’t last forever I am safe

Yeah and sometimes I just stare out into space and I feel not nothings real