Whatabtme
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292d ago
I'm sorry you're suffering so much. It's horrible when it's so constant isnt it?
Yes it is. Thank you for validating that.
Are you doing mental compulsions?
Yes, almost automatically. I am aware of them and yet I am struggling to stop.
@Whatabtme You need to be willing to stop. Any time you are ruminating you are compulsing. You need to refuse to do it.
@Anonymous Good idea lol
@Whatabtme Google how to stop ruminating by Michael Greenburg