I'm sorry you're suffering so much. It's horrible when it's so constant isnt it?
Yes it is. Thank you for validating that.
Are you doing mental compulsions?
Yes, almost automatically. I am aware of them and yet I am struggling to stop.
@Whatabtme You need to be willing to stop. Any time you are ruminating you are compulsing. You need to refuse to do it.
@Anonymous Good idea lol
@Whatabtme Google how to stop ruminating by Michael Greenburg