When the thoughts are so constant like this, how am I NOT supposed to believe they are . People always say you're self is still inside of you even when ocd is debilitating, but I dont understand how that could be. I have no idea who I am.

I'm sorry you're suffering so much. It's horrible when it's so constant isnt it?

Yes it is. Thank you for validating that.

Are you doing mental compulsions?

Yes, almost automatically. I am aware of them and yet I am struggling to stop.

@Whatabtme You need to be willing to stop. Any time you are ruminating you are compulsing. You need to refuse to do it.

@Anonymous Good idea lol