Does anybody else have some kind of head tightness like everyday from OCD/anxiety? Any tips on how to help relieve it? It’s my main physical symptom.. I don’t necessarily get painful headaches it’s just tightness that moves different spots on my head

Yea, it happens a lot but trying to hyper focus on something peaceful and worst case scenario, take pain meds, it can really help in the moment 😄👍

I get debilitating headaches

I definitely have a problem with jaw clenching, not sure if that’s at all what you’re talking about.

yes i completely get what you mean

it feels like a physical virus or bacteria or something that moves from place to place in my brain, and gives me intense head pressures