- Date posted
- 6y
- Date posted
- 6y
Let yourself cry. I’ve shed plenty of tears over my OCD. There’s nothing wrong with it and you’ll feel better once you do. It’s healthy to allow yourself to break down, but not to stay down. So, once you’ve had a really good cry, get up and dance or watch a funny movie. I’m sending you lots of hugs. You’re going to get through this❤️❤️
- Date posted
- 6y
How are you usually handling your panic attacks? The best thing you could do is to just let them come. Even though you think you’re about to get a heart attack or something else that scares you, say to yourself “if it happens, it happens. I can’t worry about it”. Continue to do what you’re doing in the moment, don’t learn the brain that there’s something serious. You could use the same way to handle OCD thoughts, just let them be, don’t pay attention, do your thing. For me this has been curious in my recovering.
- Date posted
- 6y
I think it’s actually a sign of sanity if you’re afraid of going crazy in situations like this because it doesn’t even occur to insane people.
- Date posted
- 6y
I can just say that I’ve got this harm OCD as well and I’ve been through exactly the parts you mention, exactly. I know it’s scary. Reassuring yourself will not make it better though, you have to start living with the uncertainty and not pay so much attention. It’s really hard in the beginning but it’ll be easier since you will not take it serious after a while. And if you haven’t talked to a therapist yet, please do that, and be 100% honest, it’ll help you faster :) Stay strong! ❤️
- Date posted
- 6y
Well when my panic attacks come, I always think I’m going to do something crazy or that I’m going to go crazy or lose my mind. Which makes them even worse ! And so when I feel like crying , I feel like I’m going to get so depressed that I will become suicidal which scares me even more, but my type of OCD is harm OCD so I’m constantly trying to make sure I’m not going crazy so that I won’t do anything embarrassing or stupid enough to ruin myself
- Date posted
- 6y
You’re right but how can I stop my mind from racing so much. I took a Xanax and I’m just trying to relax and be myself but I’m constantly on alert of what “could” happen
Related posts
- Date posted
- 24w
Does anyone else have panic attacks almost everyday??? If so do you have a strategy to help overcome the panic attacks. I could really use some help 😥
- Date posted
- 20w
I am trying to see if there are others like me. For the past 12 years, I’ve had crippling Anxiety that leads to intense panic attacks. I’ve been in and out of Ambulances and ER rooms and have called 911 several times. The panic is that intense. I can be just driving down the road and out of no where, BOOM! Hit by the anxiety bus. Most of the time it leads to me panicking, thinking I’m going to die or something is fatally wrong with me. The fear is so intense that I can only find a fraction of calmness by consistently checking my blood pressure, putting on a pulsometer and even checking my blood sugar until it passes. I’m not even a diabetic. I’m always having intrusive thoughts that doctors can’t even fix me. I’ve never met anyone else like me. I feel so scared sometimes that I’m going to loose my mind and that I’m going crazy and will end up in a straight jacket. Then I get another attack just thinking about that as well. Starting new medications freak me out too. If I experience ANY minor side effect, I immediately panic and freak out. I’m being so held back by this . This is a constant obsession that I can’t shake. It’s like I walk hand in hand with Anxiety and panic. Anyone else ever had these issues?
- Date posted
- 19w
Hey! Just wondering if anyone else has dealt with something similar. A bit of background: I have POTS and had a horrible flare up in March which led to us calling ambulances; I started on meds which didn’t agree with me; the POTS flare passed and left me with horrific anxiety on a level I’ve never experience before. I was still able to go out and do every day things like grocery shopping and see my nan but nothing more. Fast forward a few weeks my uncle dies and the grief and stress triggered a massive migraine, and bc I’ve never had a migraine before it scared me and I thought I was having a stroke or something. The migraine passed but my brain latched onto the fear of it and how it felt to have one. Long story short since the beginning of the year it’s been one thing after another. A few days ago I had the worst panic attack ever downstairs in my house (felt like I couldn’t feel my arm or face) and it sent me into a spiral. I am now terrified to leave the house in case I have a panic attack outdoors, it just feels so unsafe. I went to the shop with my dad yesterday and felt so bad, but i managed to do it and I was proud. Tried again to go to a different shop closer to home because I was already feeling bad, and it was horrific. I started having a panic attack, felt faint, my arm and face went tingly, so we went back home. I’m trying to challenge myself every day but I am really really struggling and not sure what to do at this point. I tried fluoxetine but had horrible side effects (which included a horrific dip in my mood) so I had to stop them. I’m seeing my doctor tomorrow to tell her everything and explain how difficult it is, but I’m just SO scared all the time. It’s like my body is constantly scanning for danger. It’s got to a point where it’s been going on for so long I’m just desperate to try anything to help me feel just a little bit better. I’m not asking for much, I just want to be able to go to the shop without feeling like I’m going to die. My question is has anyone else dealt with anything like this? The panic attacks are terrifying, and even though I know they’re “not dangerous” it does not help because they’re still so so scary and even worse when I’m out of my bedroom because if I’m by myself I can kinda lie down, do some breathing and talk myself round. I just don’t know how to get over this and I’m so so sad because I’m 31 and scared of being stuck like this forever 😭
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