I'm in a situation where I embarrassed myself. Argh I cannot stop thinking about it and the other people think of me. I want to hide somewhere!

Currently feeling extremely shameful for something I did in the past. Any advice? I've had periods of coming to terms with it and understanding that it was just a mistake, as no one got hurt, but now it's resurfacing again.

My OCD is playing whack a mole but I can’t even tell if it’s OCD anymore or if I’m just a horrible person. I made a joke when my friend mentioned a video game and I replied “gooner game” and then went “just kidding” (me and one of my friends in that group typically joke like this) My other friend said “eww” and started laughing, and even if the vibes were lighthearted I now I feel like I’m a weird creep. I’m worried I should have kept my mouth shut bc the other friend is younger than me (they’re not a minor). And even then, I feel like I still majorly overstepped and feel gross. Esp because im the oldest of the group and I should be leading by example. I’m so grossed out at myself for saying such an awful thing. I’m spiraling yet again. Ugh

Was getting food with someone, I got excited to eat it, but as I was talking, spit flew out my mouth and it looked like it got into the food. I really wanted to say something but the awkwardness and anxiety took over and I couldn't pick what to do and they had eaten the food This isn't someone that's happened for the first time, I've had this happen when someone passed by my in a tight space and my mind told me if I didn't move my arm in it would be a huge mistake I'd regret so I did the opposite and I thought what could go so badly, and it turned out to be really bad because the person's rear touched my elbow. I feel awful about this but at the same time I'm getting thoughts that say it isn't so bad. Thoughts trying to rationalize, but I hate when this happens to me.