I just assume all anxious or intrusive thoughts I have are related to my OCD. The thought about “am I just blaming this on my OCD could it actually be real?” sounds a lot like an OCD thought to me.
I go through it everyday and I have a gf😪😪
Just tell yourself maybe I do maybe I don’t. Why does it matter?
You basically said “Ik reassurance is bad but I can help but be reassured” haha it’s ironic and it’s so tough not knowing but like someone else said maybe it is maybe it isn’t -our thoughts are not that important.